# Event Details - **Event Name**: Self Love Retreat: A 4-day Yoga & Fitness Journey at a Spa Hotel - **Event Start and End Date**: Fri, 21 Aug, 2026 at 03:00 pm – Sat, 22 Aug, 2026 at 03:00 pm (+01:00) - **Event Description**: Reconnect with your strength, softness, and confidence. Kent,UK August 21–24, 2026 3 nights in shared or private room £450-£695About this EventThis retreat is not about "fixing" yourself or hitting personal bests. It is a space to remember what is already there: strength, softness, confidence, and compassion.What to expect?Set in the rolling hills of Kent at the prestigious Bridgewater Manor Hotel & Spa, we invite you to step away from the noise of daily life. Through a blend of classical Hatha Yoga, playful fitness, and empowered mindset workshops, you will explore the relationship between effort and ease. Whether you are looking to deepen your movement practice or simply need a weekend of radical self-care, you’ll leave feeling centred, capable, and uplifted.The PracticeOur movement sessions are designed for people who enjoy exercise but want to move with more intention and less performance-pressure.Yoga with Sara: Grounded in classical Hatha and informed by physiotherapy, these sessions focus on "Space to Breathe" and restorative alignment.Fitness with Domi: Energetic, confidence-boosting sessions including bodyweight training and "Dance Yourself Better" (Bachata, Salsa, and Meringue).Workshops: Beyond the mat, we dive into embodied confidence and compassion circles to help you carry the retreat feeling home with you.The AccommodationLocated in the "Garden of England," Bridgewater Manor offers a perfect blend of historic charm and modern luxury. Guests have access to:The Spa: Rejuvenate in the sauna, steam room, and heated indoor pool.Nature: Extensive grounds for mindful walks and quiet reflection.Rest: Beautifully appointed rooms designed for deep, restorative sleep.What's IncludedWhat's included?• 3 Nights Accommodation: Luxury stay at Bridgewood Manor.• All Meals: Nutritious breakfast, lunch, and dinner (locally sourced where possible).• Expert Tuition: Minimum of two 75–90 min movement sessions per days• The Workshops: Full access to Confidence-Building and Compassion sessions.• Spa Access: Full use of hotel spa and leisure facilities.What's not included?TransfersPersonal Travel InsuranceExcursionsPre-booked spa treatments (massages etc)We believe that nourishing your body is just as important as moving it. Throughout the retreat, all your meals are included, providing a "stress-free" dining experience so you can focus entirely on your practice and relaxation.Breakfast: A hearty selection of both continental and cooked options to fuel your morning sessions.Lunch: Light, energising midday meals designed to keep you feeling vibrant for our afternoon workshops.Dinner: Served in the elegant Squires Restaurant, our evening meals feature modern British cuisine.Dietary Requirements: Whether you are vegan, gluten-free, or have specific allergies, the kitchen team is highly experienced in catering to all needs. Please let us know your requirements upon booking.The chefs at Bridgewood Manor prioritise seasonal and locally sourced Kentish produce, ensuring every dish is fresh and flavourful.Who is it for?This retreat is for those who already move their bodies but are looking for a more compassionate, holistic approach to fitness. We welcome all levels—no "hardcore" fitness background required. If you are looking to build self-belief, improve your mobility, and enjoy the company of a supportive community, you belong here. .Getting ThereBridgewood Manor is conveniently located in the heart of Kent, offering easy access whether you are traveling by road or rail. By Car The hotel is situated just off Junction 3 of the M2 motorway, making it very accessible from London, the M25, and the M20. Sat Nav Postcode: ME5 9AX Parking: Ample on-site parking is available. (Please note: The hotel charges a small daily rate for resident parking—currently around £5 per 24 hours). Electric Vehicles: The hotel is equipped with EV charging points for your convenience. By Train The nearest rail hubs are Chatham and Rochester stations. From London: Frequent direct services run from London St Pancras International (approx. 40 mins) and London Victoria (approx. 1 hour). Final Leg: Both stations are roughly 3 miles (a 10-minute taxi ride) from the hotel. Taxis are usually available at the station ranks, or you can pre-book via local firms like Vokes Taxis. .Getting AroundWhile our retreat is designed to be a self-contained sanctuary, the hotel is perfectly positioned if you wish to explore the local area during "Restoration Time." On Foot: The hotel is located near beautiful local walking routes, including the Capstone Farm Country Park (2 miles away), which offers woodland trails and sweeping views of the Medway countryside. By Bus: The 101 bus stops just a 3-minute walk from the hotel (near the Asda), providing easy links to the historic centers of Rochester and Maidstone. Taxis: For quick trips to local historic sites like Rochester Castle or The Historic Dockyard Chatham, the hotel reception can quickly summon a local taxi for you. Local Attractions: If you fancy a short drive, the world-famous Leeds Castle is only 20 minutes away.Meet your hostsSaraSara is a former martial arts practitioner and triathlete, mixing her knowledge of various movement modalities with physiotherapy and rehabilitation techniques and restorative practices. Her curiosity in rehab, stemming from recovering from her own injures, means she has a unique and effective methodology which is complemented by her training in pre and post natal exercise. Her "Classical Hatha" style is unique, effective, and deeply informed by her expertise in pre- and post-natal exercise.Domenica (Domi)Known for Fit By Domenica, Domi is a powerhouse of positivity and movement. She specializes in building "Embodied Confidence," using rhythmic movement and mindset shifts to help you feel powerful and joyful in your own skin.The WeatherAugust is one of the most beautiful times to visit the "Garden of England." While British weather always keeps us on our toes, you can generally expect:Temperature: Pleasant daytime highs averaging 21°C–23°C, perfect for outdoor mindful walks or movement on the terrace.Atmosphere: Long, light evenings that stay warm enough for a post-dinner stroll around the manor’s four acres of landscaped gardens.The 'Backup Plan': Should we have a typical English summer shower, our movement sessions will take place in our spacious, light-filled indoor studio, and you can always retreat to the heated indoor pool and spa.Packing Tip: We recommend bringing layers—lightweight gear for active sessions and a cozy jumper or wrap for our evening meditations and sharing circles.Booking & Cancellation PolicyInvestment: £450 – £695Early BirdSolo Sanctuary: £605Shared Connection Twin: £450 ppAfter March 20Solo Sanctuary: £695Shared Connection Twin: £550 ppPayment & Cancellation:Deposit: A £200 non-refundable deposit is required to secure your spot.Refunds: 50% refund if cancelled 120 days prior; no refund within 60 days of the start date.Inclusivity: We offer special rates for those on low income. Please reach out to discuss options.Ready to join us? Email: contact@energyoga.co.uk https://cdn-az.allevents.in/events10/banners/5737d1e0-0a30-11f1-a70f-b15bde9c1f1d-rimg-w1110-h740-dcc2d3dd-gmir.jpg https://cdn-az.allevents.in/events3/banners/577bdfc0-0a30-11f1-a70f-b15bde9c1f1d-rimg-w416-h740-dca8a88c-gmir.jpg https://cdn-az.allevents.in/events9/banners/57b454e0-0a30-11f1-a70f-b15bde9c1f1d-rimg-w700-h740-dca6762f-gmir.jpg https://cdn-az.allevents.in/events9/banners/58066c80-0a30-11f1-a70f-b15bde9c1f1d-rimg-w1110-h740-dcd7d9d9-gmir.jpg https://cdn-az.allevents.in/events7/banners/585305e0-0a30-11f1-b6c3-c3694e9a4e40-rimg-w1110-h740-dc8fc0eb-gmir.jpg https://cdn-az.allevents.in/events1/banners/5884eb50-0a30-11f1-a70f-b15bde9c1f1d-rimg-w1110-h740-dc92938f-gmir.jpg https://cdn-az.allevents.in/events9/banners/58dad380-0a30-11f1-8e72-eb9923d9d6b2-rimg-w1109-h740-dcbfa693-gmir.jpg https://cdn-az.allevents.in/events5/banners/5a021570-0a30-11f1-b6c3-c3694e9a4e40-rimg-w1110-h740-dc180202-gmir.jpg https://cdn-az.allevents.in/events10/banners/5a21ab60-0a30-11f1-a70f-b15bde9c1f1d-rimg-w493-h740-dc010100-gmir.jpg https://cdn-az.allevents.in/events5/banners/5a5d54d0-0a30-11f1-b6c3-c3694e9a4e40-rimg-w1110-h740-dcd3d4d9-gmir.jpg https://cdn-az.allevents.in/events9/banners/5bb25d80-0a30-11f1-b6c3-c3694e9a4e40-rimg-w1110-h740-dc765c46-gmir.jpg https://cdn-az.allevents.in/events5/banners/5bdb1b30-0a30-11f1-8e72-eb9923d9d6b2-rimg-w1110-h740-dcaa8a5c-gmir.jpg https://cdn-az.allevents.in/events9/banners/5c01dd10-0a30-11f1-8e72-eb9923d9d6b2-rimg-w1109-h740-dc44311d-gmir.jpg https://cdn-az.allevents.in/events1/banners/5c26f140-0a30-11f1-a70f-b15bde9c1f1d-rimg-w1109-h740-dc605e62-gmir.jpg https://cdn-az.allevents.in/events5/banners/5c4834e0-0a30-11f1-8e72-eb9923d9d6b2-rimg-w987-h740-dc90928e-gmir.jpg - **Event URL**: https://allevents.in/blue-bell-hill/self-love-retreat-a-4-day-yoga-and-fitness-journey-at-a-spa-hotel/100001983071155208 - **Event Categories**: workshops, health-wellness, food-drinks, dance, trips-adventures, entertainment, meditation - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 488.24, max: 656.17, currency: GBP ## Event venue details - **city**: Blue Bell Hill - **state**: EN - **country**: United Kingdom - **location**: Bridgewood Manor Hotel & Spa - **lat**: 51.3426953 - **long**: 0.5087417 - **full address**: Bridgewood Manor Hotel & Spa, Walderslade Woods, Blue Bell Hill, United Kingdom ## Event gallery - **Alt text**: Self Love Retreat: A 4-day Yoga & Fitness Journey at a Spa Hotel - **Image URL**: https://cdn-az.allevents.in/events6/banners/335ecacf656d957c24124d175b2354827729640d3e3908720aaf06e9e3f58f51-rimg-w1200-h801-dc492d17-gmir.jpg?v=1771133831 ## FAQs - **Q**: When and where is Self Love Retreat: A 4-day Yoga & Fitness Journey at a Spa Hotel being held? - **A:** Self Love Retreat: A 4-day Yoga & Fitness Journey at a Spa Hotel takes place on Fri, 21 Aug, 2026 at 03:00 pm to Sat, 22 Aug, 2026 at 03:00 pm at Bridgewood Manor Hotel & Spa, Walderslade Woods, Blue Bell Hill, United Kingdom. - **Q**: How much do tickets cost for Self Love Retreat: A 4-day Yoga & Fitness Journey at a Spa Hotel? - **A:** Ticket prices for Self Love Retreat: A 4-day Yoga & Fitness Journey at a Spa Hotel range from GBP 488 to GBP 656 depending on the ticket type. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilitySolo Occupancy - Early BirdGBP 656 + GBP 51 feeAvailableShared Connection Twin Room - Early BirdGBP 488 + GBP 38 feeAvailable - **Q**: Who is organizing Self Love Retreat: A 4-day Yoga & Fitness Journey at a Spa Hotel? - **A:** Self Love Retreat: A 4-day Yoga & Fitness Journey at a Spa Hotel is organized by Energy Yoga London. - **Q**: Who is this event for? Is it right for me? - **A:** Self Love Retreat: A 4-day Yoga & Fitness Journey at a Spa Hotel is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Blue Bell Hill, this event is thoughtfully curated to deliver a standout experience worth every moment. 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