# Event Details

- **Event Name**: Yoga Nidra: A Yoga Sleep Experience
- **Event Start and End Date**: Wed, 17 Jun, 2026 at 07:00 pm – Wed, 19 Aug, 2026 at 07:00 pm
- **Event Description**: Yoga Nidra is a process where the student has the opportunity to deeply relax without falling asleep. Sometimes referred to as ‘yogic sleep’ the individual practicing yoga nidra is guided through a prolonged meditation specifically designed to keep you relaxed and aware. This transformative practice is accessible to all levels of experience and has become highly popular as a form of guided meditation in a reclined position. Students are encouraged to make themselves as comfortable as possible by eliminating any distractions-even the distractions of the body.
Yoga nidra offers many benefits: relaxation, stress reduction, muscle release and can reduce anxiety, insomnia or some pain.

In this class we will begin with some gentle movement and breath to get the body and mind prepared for the practice. Then students will make their way into a comfortable position as the instructor guides them into the meditation.

FAQs:
Is this class accessible for beginners? Yes
Will I work up a sweat in this class? No
What is the pace of the class? Still and relaxed.
What do I need to know before taking this class? You will be laying on your back the whole time. You need to dress yourself and make yourself as comfortable as possible to minimize how much you need to shift your body. Eye pillows/masks can be helpful.
- **Event URL**: https://allevents.in/bloomington/yoga-nidra-a-yoga-sleep-experience/200030110969728
- **Event Categories**: health-wellness, workshops, meditation, yoga
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details


## Event venue details

- **city**: Bloomington
- **state**: IL
- **country**: United States
- **location**: 402 N. Main Street, Bloomington, IL, United States, Illinois 61701
- **lat**: 40.48141
- **long**: -88.99399
- **full address**: 402 N. Main Street, Bloomington, IL, United States, Illinois 61701

## Event gallery

- **Alt text**: Yoga Nidra: A Yoga Sleep Experience
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/c6e938f355bf13ac7e72f410429fa463804847241df764a4d600bff4f0714c53-rimg-w1200-h675-dc8b8889-gmir?v=1781180182

## FAQs

- **Q**: When and where is Yoga Nidra: A Yoga Sleep Experience being held?
  - **A:** Yoga Nidra: A Yoga Sleep Experience takes place on Wed, 17 Jun, 2026 at 07:00 pm to Wed, 19 Aug, 2026 at 07:00 pm at 402 N. Main Street, Bloomington, IL, United States, Illinois 61701.
- **Q**: Who is organizing Yoga Nidra: A Yoga Sleep Experience?
  - **A:** Yoga Nidra: A Yoga Sleep Experience is organized by Main Street Yoga of Bloomington.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Yoga Nidra: A Yoga Sleep Experience is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Bloomington, this event is thoughtfully curated to deliver a standout experience worth every moment. If Yoga Nidra: A Yoga Sleep Experience sounds like your kind of event, don't wait - spots fill up fast.

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        "startDate": "2026-06-17",
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