The Practical Approach to Meditation

The Practical Approach to Meditation
--- Monday, March 9
--- 7-8:15pm' online via Zoom
--- Registration required
Meditation is a very simple practice, available to all. Utilizing meditation can reduce stress, increase calmness and clarity, and promote happiness. Learning how to meditate is easy, and the benefits can come quickly.

Join longtime meditator Zelma Pierce Chamberlain, M.Ed., who will share practical steps to learning how to meditate and provide an opportunity for participants to try it on their own. By incorporating meditation into your daily routine, you will see the changes!

Registration is required for this virtual program and can be completed online at bit.ly/meditation0309, by calling 309.590.6168, or by visiting the Help Desk at the Library and registering in person.

Questions about this program can be emailed to Mimi at cmVmZXJlbmNlIHwgYmxvb21pbmd0b25saWJyYXJ5ICEgb3Jn.

You may also like the following events from Bloomington Public Library, Illinois:

• This Saturday, 14th February, 10:00 am, Ramadan Story Time in Bloomington
• This Saturday, 14th February, 11:00 am, Teen Genre Book Club in Bloomington
• This Saturday, 14th February, 12:45 pm, D&D: Breakout at Blackstone Keep in Bloomington

Also check out other Health & Wellness events in Bloomington.