The Gift of Calm: A Sound Bath for Holiday Serenity
with Jill Courtney
Escape the holiday stress with a soothing multi-instrument sound bath this December. Immerse yourself in calming vibrations from bronze and crystal singing bowls, gongs, hand pan, and more, designed to melt away tension and restore balance. This peaceful experience will help you unwind, recharge, and find clarity in the midst of the busy season. Perfect for relaxation and de-stressing during the holidays.
More information:
https://nourishingheartyoga.com/event/soulful-soundscape/
$35
This heart-connected, multi-instrument sound journey is led by certified sound bath practitioner Jill Courtney. After sitting to center and breathe together, you will be invited to lay back and allow the healing sounds to nourish, relax, and balance your body, mind, and soul. Bring your yoga mat, some water, and wear clothes that will allow you to relax comfortably. Bolsters and blankets are provided for your comfort.
Sound healing is an ancient practice that uses vibrations, such as music, vocal tones, and instruments to improve physical and emotional well-being. At its core, sound healing works on the principle that everything in the universe is in a state of vibration, including every organ, bone, and tissue in the body. When our bodies fall out of harmony, whether due to stress, illness, or other factors, sound healing seeks to recalibrate these vibrations and restore balance.
Whether you're new to sound healing or looking to deepen your practice, this sound bath session will offer a nurturing space for you to Relax Your Body, Harmonize Your Mind, and Nourish Your Soul.
You may also like the following events from Nourishing Heart Yoga:
- This Thursday, 27th November, 05:00 pm, Power, Peace and Thanksgiving Flow in Bloomington
- Next Wednesday, 3rd December, 06:00 pm, Emberlight: A Mind-Body Skills Group for Cultivating Wellbeing in the Winter Months in Bloomington
- Next month, 13th December, 01:00 pm, Movement & Capoeira Flow in Bloomington
Also check out other
Health & Wellness events in Bloomington.
