# Event Details

- **Event Name**: Self Care Yoga For Parents: A 4-Week Therapeutic Yoga Series
- **Event Start and End Date**: Sun, 12 Apr, 2026 at 11:00 am – Sun, 12 Apr, 2026 at 12:00 pm (-04:00)
- **Event Description**: Recharge with a therapeutic yoga series designed just for busy parents looking to unwind and feel good.About this EventSelf Care Yoga For Parents: A 4-Week Therapeutic Yoga SeriesHey parents, spring is here! Need a moment to yourself?Join us for Self-Care Yoga, a gentle, therapeutic 4-week yoga series designed just for parents. These in-person sessions offer a supportive space to slow down, reconnect with your body, and restore your nervous system through mindful movement, breath, and reflection.This series blends trauma-informed yoga, somatic practices, and guided reflection to help parents navigate stress, burnout, and the emotional demands of caregiving. Each session is designed to meet you where you are; tired, overwhelmed, stretched thin, or simply needing a pause; and offer tools for regulation, rest, and self-compassion.No yoga experience is necessary. Come as you are.What to ExpectTrauma-informed, gentle yoga practicesSimple somatic tools you can use in everyday lifeOpportunities for reflection and integration (sharing always optional)A pace that honors exhaustion, transition, and careGroup DetailsFacilitator: Danielle L. Isetts, LCSW, RYTLocation: Arch Wellness - 1285 Broad St. FL 2 Bloomfield, NJ 07003Directions: https://therapystory.net/contact/Sunday, April 12th 11am-12pmSunday, April 19th 11am-12pmSunday, April 26th 11am-12pmSunday, May 3rd 11am-12pmWho It’s For:Parents at any stage who are experiencing stress, overwhelm, or burnout and want a supportive space for restoration and connection.Intention:To offer parents a space for nervous system regulation, embodied reflection, and permission to rest in a culture that often expects constant performance.Weekly ThemesWeek 1: Understanding Stress in the Nervous SystemNormalize stress and burnout, reduce shame and self-blame, and learn the basics of how the nervous system responds to stress.Practice focus: Grounding and orienting to the senses.Week 2: Burnout, Overload & Boundary AwarenessExplore the difference between burnout and fatigue, recognize invisible labor, and begin understanding boundaries as bodily experiences.Practice focus: Expansive vs. contractive postures.Week 3: Emotional Regulation & Self-SoothingBuild awareness of emotional escalation and practice tools for calming and regulating the nervous system.Practice focus: Gentle rhythmic flow synchronized with breath.Week 4: Sustainable Self-Care & IntegrationReframe self-care as a sustainable practice and create realistic practices that support ongoing wellbeing.Practice focus: Developing simple rituals to carry forward beyond the series.Sign up today directly through Eventbrite or email Kaci, admin@therapystory.net for more information.
- **Event URL**: https://allevents.in/bloomfield/self-care-yoga-for-parents-a-4-week-therapeutic-yoga-series/100001985146757390
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 130, max: 130, currency: USD

## Event venue details

- **city**: Bloomfield
- **state**: NJ
- **country**: United States
- **location**: 1285 Broad St fl 2
- **lat**: 40.83449239999999
- **long**: -74.1806326
- **full address**: 1285 Broad St fl 2, 1285 Broad Street, Bloomfield, United States

## Event gallery

- **Alt text**: Self Care Yoga For Parents: A 4-Week Therapeutic Yoga Series
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/e82fba0e2818ad787055cf8cac7fb880ff6d08f4e5d8309ca1c6d266f4aed4bf-rimg-w1200-h600-dc253640-gmir.jpg?v=1773519781

## FAQs

- **Q**: When and where is Self Care Yoga For Parents: A 4-Week Therapeutic Yoga Series being held?
  - **A:** Self Care Yoga For Parents: A 4-Week Therapeutic Yoga Series takes place on Sun, 12 Apr, 2026 at 11:00 am to Sun, 12 Apr, 2026 at 12:00 pm at 1285 Broad St fl 2, 1285 Broad Street, Bloomfield, United States.
- **Q**: How much do tickets cost for Self Care Yoga For Parents: A 4-Week Therapeutic Yoga Series?
  - **A:** Tickets for Self Care Yoga For Parents: A 4-Week Therapeutic Yoga Series are priced at USD 130 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailability4 Week Therapeutic Yoga SeriesUSD 130Available
- **Q**: Who is organizing Self Care Yoga For Parents: A 4-Week Therapeutic Yoga Series?
  - **A:** Self Care Yoga For Parents: A 4-Week Therapeutic Yoga Series is organized by TherapyStory.

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