Struggling to fall asleep or stay asleep through the night? Do you wake up tired, stressed, or already behind before the day even begins? You’re not alone.
In this free class, you’ll discover simple, natural strategies that help your body unwind, your mind relax, and create more restful nights.
What you’ll learn:
- Why stress and sleep are so closely connected and how to break the cycle
- Simple bedtime habits that signal your body it’s time to rest
- Nutrition, movement, and lifestyle tips that set you up for deeper, more restful sleep
- Practical, natural solutions you can start using right away to calm your nervous system and reduce stress
You’ll walk away with tools you can confidently put into practice without complicated routines or quick fixes so you can start feeling more rested, more resilient, and more like yourself again.
You have 2 options to catch this class:
Live in Person
Tuesday, November 11, 2025, 6:30 PM
Seibel Wellness, 1400 Main Street, Bloomer, WI
View the Recording
Register and we’ll email you the class recording after November 11, whether you join us live or watch from home at your convenience!
https://mailchi.mp/seibelwellness/better-sleep-less-stress
Also check out other Workshops in Bloomer, Health & Wellness events in Bloomer.
