Alcohol Free Workshop - Milton Keynes

These free workshops are part of the Dryy Impact CIC Alcohol-Free Accelerator, funded by the National Lottery Community Fund.

They are designed for people who want to improve their wellbeing, reflect on their relationship with alcohol, and build healthier habits before things reach crisis point.

The sessions are delivered live by Matt Pink, founder of Dryy Impact CIC, also known as Better Life Guy on Instagram. Matt lives in Milton Keynes and has a strong personal commitment to supporting the local community through open, preventative wellbeing spaces.

This is not therapy, rehab, or a support group.
It is a practical, preventative workshop focused on awareness, connection, and positive next steps.

What to expect

Each session includes:

• A facilitated group discussion led by lived experience
• Practical tools for managing stress, habits, and everyday pressures
• Open conversation around alcohol, wellbeing, and modern life
• A calm, respectful environment with no pressure to share
• Signposting to further support and local resources where appropriate

Sessions are designed to be accessible, non-judgemental, and future-focused.

Who it’s for

These workshops are for people who:

• Are questioning their relationship with alcohol
• Want to feel better physically or mentally
• Are experiencing stress, pressure, or low mood
• Want to build healthier routines and direction
• Are simply curious and open to reflection

You do not need to identify as having a problem to attend.

What it’s not

• Not counselling or therapy
• Not crisis support
• Not a requirement to stop drinking
• Not religious or ideological

Just an open, grounded conversation focused on wellbeing and prevention.

Practical details

• Free to attend, funded by the National Lottery Community Fund
• In-person workshop
• Alcohol-free space
• Booking recommended to secure a place
• Walk-ins welcome if space allows

About Dryy Impact CIC

Dryy Impact CIC is a UK-based social enterprise focused on early intervention and prevention. We support people to reflect on alcohol and wellbeing before problems escalate.

Our work includes free community workshops, facilitated groups, and education programmes designed to support healthier, more balanced lives.

Also check out other Workshops in Bletchley, Nonprofit events in Bletchley.