Free event - Life Hacks for Cares -Wellbeing group coaching , Penrith NSW

The first workshop in a series of group sessions designed for Adult Carers - focusing on support, building connections, forming community with others with similar lived expiernce and building life skills to help support mental health and well being. These sessions are a combination of in person group workshops, and Online support group/mentoring sessions covering a mix of different topics.

We really look forward to sharing this experience with you, and we will kick off together on Thursday the 12th of June 10am in Penrith. This event includes Lunch.

Some of the topics covered in Workshops online coaching:

· HACK #1 – Get the Mind on your Side Stress management and changing beliefs to work for you.

· HACK #2 – Invest in Yourself Values, time management and decide who you are going to be.

· HACK #3 – In Your Flow Design your value-aligned life one goal at a time, and access natural motivation and action plans.

· HACK #4 – Fire your inner critic harnessing the power of your mind and self-talk. Change beliefs and culture.

· HACK #6 – Managing peak emotional states Riding the waves, Identifying strategies, and staying in our flow. Resources to help deal with emotional triggers and behaviour modification.

· HACK #7 – Way more than just a bucket list Self-assessment tool for Balance, Wellbeing and Self-Care. Overcoming Barriers to Success.

· HACK #8 – Finish with the Game Changers Tools to move on from the past that is holding you back. Effective self-confidence and esteem.

· HACK #9 - #10 – Cultivating Confidence Skills to grow confidence through experience and develop trust

Also check out other Workshops in Penrith, Health & Wellness events in Penrith, Trips & Adventurous Activities in Penrith.