# Event Details

- **Event Name**: Wednesday Signature Session
- **Event Start and End Date**: Wed, 26 Aug, 2026 at 06:00 am – Wed, 26 Aug, 2026 at 07:00 am (+10:00)
- **Event Description**: 🌟 WEDNESDAY SIGNATURE SESSION 

With Athletics NSW Affiliated Club, UP Coaching

One Session. Endless Possibilities.

The Wednesday Signature Session brings together the very best of our former Monday Performance Group and Wednesday Track Training into one exciting, high-quality session each week.

Every Wednesday you'll experience a carefully selected workout designed to build strength, speed, endurance and confidence, with sessions rotating between the track, roads, trails and hills. No two weeks are the same, ensuring your training remains fresh, challenging and fun.

Whether you're training for your first 5km, chasing a marathon PB or simply looking to improve your fitness, you'll find a welcoming squad environment where every runner is supported.

From walkers to whippets, everyone is welcome!

Sessions are individually tailored, making them suitable for all ages and abilities—from complete beginners through to experienced and competitive athletes.


📍 THIS WEEK'S SESSION IS...

Track - Long Intervals

Location: Meet at Bungarribee Trail Entrance Carpark, Western Sydney Parklands
Off Eastern Road, Rooty Hill (near Blacktown Football Park)

🗺 Google Maps:
https://maps.app.goo.gl/D3TcgFpL9uWjvxQS7

Please check the weekly event before each session, as the location changes depending on the type of workout.


🕕 SESSION TIME

Meet: 5:55am
Start: 6:00am sharp


WHAT TO EXPECT

Every Wednesday Signature Session is designed to help you become a stronger, faster and more resilient runner.

Across the training program you'll experience a variety of sessions including:

🏃 Track Intervals
⛰ Hill Repeats
🌳 Trail Sessions
⚡ Fartleks
🎯 Tempo Runs
📈 Progressive Runs
🔥 VO₂ Max Workouts
💨 Speed Development
💪 Strength & Conditioning Running Sessions

Each workout is carefully structured so athletes of every ability can train together. We use loops, timed intervals or out-and-back formats, meaning you'll never be left behind or running alone.

Experience the motivation, accountability and enjoyment that comes from the Group Training Effect, while receiving expert coaching from Coach Tim Peatman (Athletics Australia Recreational Running Coach – Level 2).


PRICING

Casual Athletes

Adults: $10 per session
Kids & Youth: $5 per session

UP Coaching Premium Athletes

Local Athletes: Included in your coaching package
Distance Athletes: $5 per session

Cash and Tap & Go available.


FIRST TIME JOINING US?

If this is your first session with UP Coaching, please complete the Consent & Indemnity Form before attending to save time on the morning.

http://www.upcoaching.com.au/.../Training-Consent-Form.pdf

COMING ALONG?

Please click "Going" on the event so we know you're joining us.


WEATHER POLICY

Our motto says it all...

"If it's raining, we're training. Heat we can beat. If it's hailing, we're bailing, and lightning is frightening—so the run... there's none!"

For more information visit:

http://www.upcoaching.com.au/training

Enquiries:
Please message this page (preferred) or email tim@upcoaching.com.au
- **Event URL**: https://allevents.in/blacktown/wednesday-signature-session/200030614190842
- **Event Categories**: Workshops, Sports, trips-adventures, Kids
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Blacktown
- **state**: NS
- **country**: Australia
- **location**: UP Coaching Rooty Hill
- **lat**: -33.774468538838
- **long**: 150.85786569237
- **full address**: UP Coaching Rooty Hill, Western Sydney Wanderers FC, Bungarribee NSW 2767, Australia, Blacktown

## Event gallery

- **Alt text**: Wednesday Signature Session
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/4bb4a1cbe48678df63c1077865f34b6f0ff04200781a11be3ae1a07a5a1a2370-rimg-w1200-h899-dc181808-gmir?v=1787664582

## FAQs

- **Q**: When and where is Wednesday Signature Session being held?
  - **A:** Wednesday Signature Session takes place on Wed, 26 Aug, 2026 at 06:00 am to Wed, 26 Aug, 2026 at 07:00 am at UP Coaching Rooty Hill, Western Sydney Wanderers FC, Bungarribee NSW 2767, Australia, Blacktown.
- **Q**: Who is organizing Wednesday Signature Session?
  - **A:** Wednesday Signature Session is organized by UP Coaching Rooty Hill.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Wednesday Signature Session is ideal for sports fans, athletes, fitness enthusiasts, and anyone who loves the thrill of live competitive action and the energy of a crowd. Whether you're a first-time attendee or a longtime enthusiast in Blacktown, this event is thoughtfully curated to deliver a standout experience worth every moment. If Wednesday Signature Session sounds like your kind of event, don't wait - spots fill up fast.

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