# Event Details - **Event Name**: Trataka Tonic: A Steady Gaze Meditation Workshop - **Event Start and End Date**: Sun, 12 Jul, 2026 at 04:00 pm – Sun, 12 Jul, 2026 at 06:00 pm - **Event Description**: Discover the ancient yogic practice of Trataka, the art of steady gazing, designed to enhance focus, mental clarity, and inner calm.About this EventTrataka is a traditional yogic practice of steady gazing that trains the mind toward stillness, clarity, and single-pointed focus. By fixing the eyes on one point—most commonly a candle flame—the fluctuations of the mind begin to settle, allowing space for calm awareness to emerge.This workshop introduces Trataka as a practical and accessible tool to still the mind, relieve stress, and gather scattered thoughts into clear, singular concentration - for everyday mental clarity and emotional balance.What to ExpectParticipants will be guided through a structured experience designed to progressively quiet the mind and deepen focus:Introduction to Trataka - Understanding the purpose and traditional roots of steady gaze meditation.Preparation & Grounding - Gentle breath awareness and posture alignment to settle the body and nervous system.Guided Trataka Practice - Step-by-step instruction in candle gazing, with supported intervals to avoid strain and build concentration safely.Mental Stillness & Observation - Noticing the shift from scattered thinking to a more steady, focused state of awareness.IntegrationPractical guidance on how to use Trataka as a tool for stress relief, mental clarity, and daily focus.Benefits & OutcomesStilling the mind by reducing mental chatterRelieving stress through focused attention and nervous system regulationImproving concentration by training the mind to rest on a single pointEnhancing clarity and the ability to organise and gather thoughtsDeveloping mindfulness and present-moment awarenessWho This Workshop May BenefitIndividuals experiencing mental overwhelm or overthinkingThose seeking stress relief and calmStudents or professionals wanting to improve focus and productivityMeditation practitioners looking to deepen concentration (Dharana)Yoga students interested in traditional practices with practical applicationAnyone wanting a simple, effective tool to reset and refocus the mindA small snack & beverage will be provided after the session.Please note this workshop supports emotional regulation and stress reduction. It is not a substitute for medical or psychological treatment. - **Event URL**: https://allevents.in/blacktown/trataka-tonic-a-steady-gaze-meditation-workshop/100001986184417058 - **Event Categories**: meditation, workshops, health-wellness, art, yoga - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - door_time: 2026-07-12T05:45:00Z - Duration: 2 hours - Location: 1 Bessemer St - Languages: English ## Ticket Details - **Ticket Price Range**: min: 75.43, max: 75.43, currency: AUD ## Event venue details - **city**: Blacktown - **state**: NS - **country**: Australia - **location**: 1 Bessemer St - **lat**: -33.75820849999999 - **long**: 150.9123256 - **full address**: 1 Bessemer St, 1 Bessemer Street, Blacktown, Australia ## Event gallery - **Alt text**: Trataka Tonic: A Steady Gaze Meditation Workshop - **Image URL**: https://cdn-az.allevents.in/events6/banners/d92c5b04c1a8fd5f2f890196ed9842e3fd4f2c69b389b535487ebc646127cb79-rimg-w1200-h600-dcfbf3e6-gmir.jpg?v=1779463316 ## FAQs - **Q**: When and where is Trataka Tonic: A Steady Gaze Meditation Workshop being held? - **A:** Trataka Tonic: A Steady Gaze Meditation Workshop takes place on Sun, 12 Jul, 2026 at 04:00 pm to Sun, 12 Jul, 2026 at 06:00 pm at 1 Bessemer St, 1 Bessemer Street, Blacktown, Australia. - **Q**: Who is organizing Trataka Tonic: A Steady Gaze Meditation Workshop? - **A:** Trataka Tonic: A Steady Gaze Meditation Workshop is organized by Dhamma Yoga Sydney. - **Q**: Who is this event for? Is it right for me? - **A:** Trataka Tonic: A Steady Gaze Meditation Workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Blacktown, this event is thoughtfully curated to deliver a standout experience worth every moment. 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