# Event Details - **Event Name**: September Self Wellness Day - Mindfulness, Reflexology and Sound Bath - **Event Start and End Date**: Sun, 06 Sep, 2026 at 11:00 am – Sun, 06 Sep, 2026 at 04:30 pm (+01:00) - **Event Description**: Unwind in nature, learn some helpful self-care techniques and settle in to a restful sound bath to reset your mind and body.About this EventCome and experience a relaxing day of calming wellness practices, as we begin to slow down at the end of summer.In the tranquil setting of Beechbrae Wood, surrounded by the sound of birdsong and leaves rustling on the trees, we will guide you through some restorative self-wellness practices which you can continue in everyday life.The day will include a labyrinth walk - a reflective form of mindful movement meditation, which can help to slow down your mind by slowing down your body - with the opportunity to release any limiting thoughts or beliefs, and to set an intention for the coming months.You'll experience a variety of activities during the day which will include how to carry out a self-reflexology session, vocal mantras to balance your chakras, and end the day with a soothing and restorative sound bath, guided by two skilled and experienced sound practitioners.Reflexology is an ancient tradition, and most people know of it being a treatment carried out on the feet. However, our face and hands also have Reflex points which can be used for our own self-care at home, on holiday, at work. During this session, we will discuss, and show, how Self-care Reflexology can assist in aiding with for instance: fluid retention, digestive problems, sinus issues, and sciatica.Our wish is for you to leave with a renewed sense of calm, connection and clarity.Event PractitionersElspeth Lewis, Pause to BeElspeth is a Mindfulness Teacher, ACT coach (Acceptance and Commitment Training), sound practitioner and author. She is passionate about sharing stress-reduction techniques with others so they can manage stress with more ease in everyday life.When not working, Elspeth enjoys daily walks in nature with her mud-loving golden retriever, Monty.https://pausetobe.co.uk/Tracy McNeil, AromawayTracy is a highly-skilled holistic practitioner with 20+ years of experience in reflexology, sound healing, aromatherapy, massage and crystal healing. She is passionate about volunteering and raising awareness of local issues, and believes that everyone deserves access to safe, nurturing therapies.https://www.aromaway.scot/What to bringPlease bring your own lunch with you to suit your dietary requirements (there are plenty of indoor and outdoor breakout spaces to connect with others during the lunch break, or you may prefer a quiet wander around the grounds). A water bottleComfortable clothing Suitable footwear (eg boots or trainers) for walking outdoorsThe centre is a shoe-free zone, so you may like to bring slipper socks or similar for indoorsMats, blankets and several zero-gravity recliner chairs will be available but you may like to bring your own yoga mat, small pillow/cushion and blanket.Each particpant will receive a journal and pen, plus a small gift.Tea/coffee/herbal teas, fruit and snacks will be provided throughout the day.*Please note that this event is not suitable for anyone in their first trimester of pregnancy, or those with sound induced epilepsy, unmanaged bipolar or psychosis. Participants should not attend if they are under the influence of alcohol or recreational drugs. Please advise us if you have any of the following: stent, shunt, pacemaker, metal implant or nerve damage, so that we can ensure you aren't too close to the sound (guidance is 20cm)*Tickets are non-refundable but may be transferred to another person for the same session. - **Event URL**: https://allevents.in/blackridge/september-self-wellness-day-mindfulness-reflexology-and-sound-bath/100001994826593039 - **Event Categories**: fitness, health-wellness, Art, Workshops, literary-art - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - door_time: 2026-09-06T09:30:00Z - Duration: 5 hours 30 minutes - Location: Beechbrae Wood - Languages: English ## Ticket Details - **Ticket Price Range**: min: 71.13, max: 81.96, currency: GBP ## Event venue details - **city**: Blackridge - **state**: SC - **country**: United Kingdom - **location**: Beechbrae Wood - **lat**: 55.8894487 - **long**: -3.7676172 - **full address**: Beechbrae Wood, Beechbrae Wood, Blackridge, United Kingdom ## Event gallery - **Alt text**: September Self Wellness Day - Mindfulness, Reflexology and Sound Bath - **Image URL**: https://cdn-az.allevents.in/events7/banners/1451a938fc23e16588dde0348f0141387a55c450f2c5ed43a3c4aeff38db4903-rimg-w1200-h1600-dc2d322c-gmir.jpg?v=1784932928 ## FAQs - **Q**: When and where is September Self Wellness Day - Mindfulness, Reflexology and Sound Bath being held? - **A:** September Self Wellness Day - Mindfulness, Reflexology and Sound Bath takes place on Sun, 06 Sep, 2026 at 11:00 am to Sun, 06 Sep, 2026 at 04:30 pm at Beechbrae Wood, Beechbrae Wood, Blackridge, United Kingdom. - **Q**: Who is organizing September Self Wellness Day - Mindfulness, Reflexology and Sound Bath? - **A:** September Self Wellness Day - Mindfulness, Reflexology and Sound Bath is organized by Pause to Be. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "September Self Wellness Day - Mindfulness, Reflexology and Sound Bath", "image": "https://cdn-az.allevents.in/events7/banners/1451a938fc23e16588dde0348f0141387a55c450f2c5ed43a3c4aeff38db4903-rimg-w1200-h1600-dc2d322c-gmir.jpg?v=1784932928", "startDate": "2026-09-06T11:00:00+01:00", "endDate": "2026-09-06T16:30:00+01:00", "url": "https://allevents.in/blackridge/september-self-wellness-day-mindfulness-reflexology-and-sound-bath/100001994826593039", "location": { "@type": "Place", "name": "Beechbrae Wood", "address": { "@type": "PostalAddress", "streetAddress": "Beechbrae Wood", "postalCode": "EH48 3SW", "addressLocality": "Blackridge", "addressRegion": "SC", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "55.8894487", "longitude": "-3.7676172" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Unwind in nature, learn some helpful self-care techniques and settle in to a restful sound bath to reset your mind and body.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-07-24", "availabilityEnds": "2026-09-06T16:30:00+01:00", "validFrom": "2026-07-24", "lowPrice": "71.13", "highPrice": "81.96", "price": "71.13", "url": "https://allevents.in/blackridge/september-self-wellness-day-mindfulness-reflexology-and-sound-bath/100001994826593039" }, { "@type": "Offer", "availability": "https://schema.org/SoldOut", "priceCurrency": "GBP", "availabilityStarts": "2026-07-24", "availabilityEnds": "", "validFrom": "2026-07-24", "url": "https://allevents.in/blackridge/september-self-wellness-day-mindfulness-reflexology-and-sound-bath/100001994826593039", "price": "71.13", "name": "Early-bird ticket (book by 31st July)" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-07-24", "availabilityEnds": "", "validFrom": "2026-07-24", "url": "https://allevents.in/blackridge/september-self-wellness-day-mindfulness-reflexology-and-sound-bath/100001994826593039", "price": "81.96", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Pause to Be", "url": "https://allevents.in/org/pause-to-be/23019816", "description": "Pause to Be was established by Elspeth Lewis in 2019 to share the life-enhancing benefits of mindfulness with as many others as possible.Elspeth is a Mindfulness Teacher, author and parent, based in Edinburgh, Scotland. She recognises the importance of sharing mindfulness with warmth, curiosity and humour.She trained with Shamash Alidina, leading mindfulness author, mindfulness teacher and co-director of the Museum of Happiness in London.Elspeth holds a Level 1 Multi-instrument integral sound healing qualification from the Sound Healing Academy and is currently undertaking a Level 2 diploma. She has also trained in ACT (Acceptance and Commitment Training) for adults and adolescents, is a registered member of the Complementary Medical Association, and holds PVG Scheme Membership." } ] } ] ```