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Yin Yoga For Flexibility & Deep Relaxation

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Yin Yoga For Flexibility & Deep Relaxation


WHAT IS FLEXIBILITY?

The ability to move freely without pain or restriction through the bodies natural range of movement.
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Most of us would like to move through our lives easily and without pain:
Rolling smoothly out of bed, bending over to pick something up off the floor and twisting to reach the back seat of the car. Each body has a different potential range of motion, due to its unique bone and joint structure and proportions.
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During this two hour workshop you will be guided into various seated and reclining Yin yoga postures on the mat and then hold them in a deep relaxed state for a few minutes at a time.
This will encourage the body to slowly and gently unwind the connective-tissue which are bound together around the muscles, joints, ligaments etc causing restrictions throughout the body.
We Will work into all the common areas of tension:
Neck, chest, shoulders, side body, hip flexors, quadriceps, posterior hips and hamstrings.
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The final 15 minutes of the workshop will be a reclining guided meditation to help you enter a deep state of relaxation, not only within the body, but also in mind.
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You will leave the workshop feeling calmer, lighter, brighter and freer all over!!

Price £15

Book through the Eventbrite link:

https://www.eventbrite.com/e/yin-yoga-for-flexibility-deep-relaxation-tickets-54459016384

or bank transfer:

Name - JA Khan
Acc no - 28150775
Sort code - 01-03-32
Transfer - £15
Reference - your name - Yin Cybele

Places are limited, so I advise you not to leave it till last minute to book.
If you have any questions please contact me.
Jill - 07969 120535
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Map The Yoga Studio at Cybele VeloColeridge Road, FY1 3RP Blackpool, Blackpool, United Kingdom
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