Do you find it hard to relax? In this workshop we will be exploring our understanding of our response to stress, which also explains why relaxation is important. We will then go through a number of different relaxation approaches, including some real-time practices. Sign up to this free mental health and wellbeing session delivered by NHS Mindsmatter. Booking is essential.
Over 18's welcome, book your free ticket here.
For more information, please contact us
|Ticket Information ||Ticket Price |
| Relaxation Workshop (Thornton) || Free |