Have you ever wondered what mindfulness is? What all the hype is about? If so, I'd like to invite you to join me for this introductory session.

�Discovering The Present Moment :+
�Sunday 21st April 10am - 12.30pm £25.00
Learning mindfulness is a journey - very often a lifelong journey. While the practice has its challenges, it can also be deeply nourishing and transformative to our experience of life. It's a way of being, in the present moment.

What is mindfulness? Why practice?
There are numerous ways of describing mindfulness and many reasons to practice, so firstly, I'm going to answer the 'why' with my own opinion on what I believe is one of the most important and worthwhile benefits of practicing. The practice of mindfulness develops the capacity to choose where to put your attention. It's like strengthening a muscle of
In what appears to be a pandemic of suffering caused by anxiety and other disturbances, the practice of mindfulness for this reason alone is a valuable tool for life.

To find out more or to book, please click on this link to our website.� Helen