Feel lighter, freer, and more at ease in your body
Join the Trigger Point Pilates – Fascia Release course to:
🍃 release tightness
🍃 improve mobility, and
🍃 support your body with gentle, effective fascia‑focused movement
👉 The dates of the 6‑week course are: 12,19,26 January & 2, 9, 16 February, Monday 18.00-19.00
👉 Location: Erskine, Bargarran Community Centre
👉 Cost: £54
Trigger points 💥 are areas of tension and discomfort 💥 that can significantly affect your well‑being and physical function.
This class focuses on easing chronic pain using foam rollers, Pilates balls, stimulating balls, bands, and your own body weight.
It’s designed to release tight muscles, improve functional everyday movement, and gently support the body’s natural restructuring.
For more info:
aW5mbyB8IHRoZWZsb3dwaWxhdGVzICEgdWs=
BOOKing: www.theflowpilates.uk/schedule
You may also like the following events from FlowPilates:
Also check out other
Workshops in Bishopton,
Music events in Bishopton.
