4-week Pilates beginners/improvers course

Start your mornings � with movement that feels good - � gentle, grounding, and beginner-friendly.

This 4-week mat Pilates course is designed for those new to the practice or returning to the basics with fresh eyes.

We’ll explore foundational techniques, build strength with care, and move in ways that support:
�your spine,
��your strength,
���and your sense of calm.
Come as you are - and join a welcoming group of movers ready to stretch, strengthen, and smile.

The course starts on Thursday 13th November 9.10 am - Erskine, Bargarran Community Centre

Book online: www.theflowpilates.uk/schedule
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You may also like the following events from FlowPilates:

• This Wednesday, 12th November, 06:45 pm, Pilates - Beginners/Improvers Course in Renfrew

Also check out other Workshops in Bishopton, Health & Wellness events in Bishopton.