# Event Details

- **Event Name**: 6 week Menopause Strength Programme
- **Event Start and End Date**: Sun, 28 Jun, 2026 at 09:30 am – Sun, 02 Aug, 2026 at 09:30 am
- **Event Description**: Ladies of Bishops Stortford and Sawbridgeworth are you ready to feel stronger in just 6 weeks?

As we move through perimenopause and menopause, the rules can seem to change overnight. Energy levels dip, recovery takes longer, muscle mass decreases, and many women find themselves feeling frustrated with workouts that once worked.

That's exactly why I've created this 6-week programme.

This isn't about punishing workouts or chasing a number on the scales.

It's about helping you:

✔ Build strength and confidence
✔ Improve energy and fitness levels
✔ Support your body through perimenopause and menopause
✔ Learn how to train smarter, not harder
✔ Feel strong, capable and empowered

Whether you're completely new to strength training or looking to take your training to the next level, this programme will provide the guidance, support and accountability to help you succeed.

Strength isn't about lifting the heaviest weight in the room. It's about building a body that supports you for the life you want to live.

? Starts Sunday 28th June at 9.30am 

Spaces are limited, so if you're ready to invest in yourself and discover what your body is truly capable of, I'd love to support you on your journey.

? Sign up now to secure your space 

https://goteamup.com/p/2733433-inside-out-studios-limite/memberships/276979/
- **Event URL**: https://allevents.in/bishops-stortford/6-week-menopause-strength-programme/200030243000330
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 6

## Ticket Details


## Event venue details

- **city**: Bishop's Stortford
- **state**: EN
- **country**: United Kingdom
- **location**: Bishop's Stortford
- **lat**: 51.872
- **long**: 0.1725
- **full address**: Bishop's Stortford, United Kingdom

## Event gallery

- **Alt text**: 6 week Menopause Strength Programme
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/ab2be987e466d8007ba6f258431bcc244c982fe500878732d3258e778469375b-rimg-w1024-h1536-dcf3e8e7-gmir?v=1782257423

## FAQs

- **Q**: When and where is 6 week Menopause Strength Programme being held?
  - **A:** 6 week Menopause Strength Programme takes place on Sun, 28 Jun, 2026 at 09:30 am to Sun, 02 Aug, 2026 at 09:30 am at Bishop's Stortford, United Kingdom.
- **Q**: Who is organizing 6 week Menopause Strength Programme?
  - **A:** 6 week Menopause Strength Programme is organized by Lesley Grey - Stronger for Life.
- **Q**: Who is this event for? Is it right for me?
  - **A:** 6 week Menopause Strength Programme is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Bishop's Stortford, this event is thoughtfully curated to deliver a standout experience worth every moment. If 6 week Menopause Strength Programme sounds like your kind of event, don't wait - spots fill up fast.

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