# Event Details - **Event Name**: Your Nervous System Needs This — Free Guided Walk - **Event Start and End Date**: Sun, 03 May, 2026 at 08:00 am – Sun, 03 May, 2026 at 09:30 am (+08:00) - **Event Description**: Walk Out Calmer Than You Arrived | Free Guided ResetAbout this EventFeeling tired, tense, or mentally overloaded?Step away from the rush and join us for a gentle guided wellness session in the park designed to help you reset your body and mind — naturally.This is not a fitness bootcamp and not a meditation class where you have to sit still. It’s a simple, guided experience that combines movement, awareness, and voice to help you feel calmer, clearer, and more energized.✨ What We’ll DoDuring this session, you’ll be guided through:🚶‍♀️ Interval WalkingA science-backed walking method that alternates easy and slightly brisk paces to improve circulation, lift mood, and boost energy.🧠 Mindfulness Body ScanA short guided practice to help you reconnect with your body, release tension, and quiet a busy mind.🎶 Gentle Voice SoothingUsing your own voice in a soft, comfortable way to create calming vibrations that help settle the nervous system and ground your energy.No experience needed — you’ll be guided every step of the way.🌼 How You May Feel AfterParticipants often report feeling:✔ Calmer but more energized✔ Mentally clearer✔ Less tense in the body✔ More grounded and balanced✔ Better prepared for the week ahead👟 Who This Is ForThis session is perfect if you:Feel stressed, tired, or mentally drainedSpend a lot of time sitting or on screensWant a gentle way to reset on the weekendPrefer something practical and science-basedAre coming alone (many people do!)You do not need to be fit, flexible, or “good at meditation.”What to bring:Wear shoes comfortable for walking at faster paceWater and optional sunglassesMost importantly:Come as you are, breathe deeply, walk gently, and let your body remember how to feel balanced again 🌿Spots are limited to keep the group comfortable — reserve your place and join us! https://cdn-az.allevents.in/events6/banners/cbbca600-3eef-11f1-9d46-d353ff0ce136-rimg-w987-h740-dc2f302f-gmir.jpg https://cdn-az.allevents.in/events4/banners/cc12b540-3eef-11f1-95ce-15b15cef0670-rimg-w987-h740-dc191915-gmir.jpg - **Event URL**: https://allevents.in/bishan/your-nervous-system-needs-this-—-free-guided-walk/100001987969320753 - **Event Categories**: meditation, health-wellness, science-fair, workshops - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: Bishan - **state**: SG - **country**: Singapore - **location**: Bishan-Ang Mo Kio Park - **lat**: 1.3634088 - **long**: 103.8435614 - **full address**: Bishan-Ang Mo Kio Park, 1384 Ang Mo Kio Avenue 1, Bishan, Singapore ## Event gallery - **Alt text**: Your Nervous System Needs This — Free Guided Walk - **Image URL**: https://cdn-az.allevents.in/events1/banners/8e5ea75fab7efa2baa74a959615c991d8686bf72b4d393a37a7f9654882f239c-rimg-w1024-h1536-dcf6d6a8-gmir.jpg?v=1776933544 ## FAQs - **Q**: When and where is Your Nervous System Needs This — Free Guided Walk being held? - **A:** Your Nervous System Needs This — Free Guided Walk takes place on Sun, 03 May, 2026 at 08:00 am to Sun, 03 May, 2026 at 09:30 am at Bishan-Ang Mo Kio Park, 1384 Ang Mo Kio Avenue 1, Bishan, Singapore. - **Q**: Who is organizing Your Nervous System Needs This — Free Guided Walk? - **A:** Your Nervous System Needs This — Free Guided Walk is organized by Siew Li. - **Q**: Who is this event for? Is it right for me? - **A:** Your Nervous System Needs This — Free Guided Walk is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Bishan, this event is thoughtfully curated to deliver a standout experience worth every moment. 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