# Event Details

- **Event Name**: Your Nervous System Needs This — Free Guided Walk
- **Event Start and End Date**: Sun, 19 Apr, 2026 at 08:00 am – Sun, 19 Apr, 2026 at 09:30 am (+08:00)
- **Event Description**: Walk Out Calmer Than You Arrived | Free Guided ResetAbout this EventFeeling tired, tense, or mentally overloaded?Step away from the rush and join us for a gentle guided wellness session in the park designed to help you reset your body and mind — naturally.This is not a fitness bootcamp and not a meditation class where you have to sit still. It’s a simple, guided experience that combines movement, awareness, and voice to help you feel calmer, clearer, and more energized.✨ What We’ll DoDuring this session, you’ll be guided through:🚶‍♀️ Interval WalkingA science-backed walking method that alternates easy and slightly brisk paces to improve circulation, lift mood, and boost energy.🧠 Mindfulness Body ScanA short guided practice to help you reconnect with your body, release tension, and quiet a busy mind.🎶 Gentle Voice SoothingUsing your own voice in a soft, comfortable way to create calming vibrations that help settle the nervous system and ground your energy.No experience needed — you’ll be guided every step of the way.🌼 How You May Feel AfterParticipants often report feeling:✔ Calmer but more energized✔ Mentally clearer✔ Less tense in the body✔ More grounded and balanced✔ Better prepared for the week ahead👟 Who This Is ForThis session is perfect if you:Feel stressed, tired, or mentally drainedSpend a lot of time sitting or on screensWant a gentle way to reset on the weekendPrefer something practical and science-basedAre coming alone (many people do!)You do not need to be fit, flexible, or “good at meditation.”What to bring: Water and optional sunglassesCome as you are, breathe deeply, walk gently, and let your body remember how to feel balanced again 🌿Spots are limited to keep the group comfortable — reserve your place and join us!
- **Event URL**: https://allevents.in/bishan/your-nervous-system-needs-this-—-free-guided-walk/100001984848789159
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: USD

## Event venue details

- **city**: Bishan
- **state**: SG
- **country**: Singapore
- **location**: Bishan-Ang Mo Kio Park
- **lat**: 1.3634088
- **long**: 103.8435614
- **full address**: Bishan-Ang Mo Kio Park, 1384 Ang Mo Kio Avenue 1, Bishan, Singapore

## Event gallery

- **Alt text**: Your Nervous System Needs This — Free Guided Walk
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/8fbe2a6261c73cae7ad538b5d9cbe4c7dbee9f716d0842a0c393be8a1550b7a9-rimg-w1024-h1536-dcf6d6a8-gmir.jpg?v=1773137710

## FAQs

- **Q**: When and where is Your Nervous System Needs This — Free Guided Walk being held?
  - **A:** Your Nervous System Needs This — Free Guided Walk takes place on Sun, 19 Apr, 2026 at 08:00 am to Sun, 19 Apr, 2026 at 09:30 am at Bishan-Ang Mo Kio Park, 1384 Ang Mo Kio Avenue 1, Bishan, Singapore.
- **Q**: Who is organizing Your Nervous System Needs This — Free Guided Walk?
  - **A:** Your Nervous System Needs This — Free Guided Walk is organized by Siew Li.

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