The Myths & Facts about Fitness
Does exercising more mean losing more weight?
Myth : The more you sweat, the more you burn.
Myth :You need to sweat for 60 mins to get a health benefit.
Myth : More gym time is better.
Attend this 2-hour workshop to learn the Common Myths and the Suprising Facts about Fitness, and to learn a Proven Balance Method to Lose Excess Fat, to Tone and Shape Up.
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