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The event you are looking at is a past event. Check out this upcoming event Surya Kriya (Hatha Yoga) SG March 2019 happening on Sat Mar 16 2019 at 08:00 am at Isha Yoga Centre SG #05-16, 5008 Ang Mo Kio Avenue 5, Techplace II, Singapore 569874, Bishan, Singapore

Surya Kriya (Hatha Yoga)

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Surya Kriya (Hatha Yoga)


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Hatha yoga is the science of using the body to prepare oneself for the ultimate possibility.
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Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.


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✦ Develops mental clarity and focus

✦ Relieve chronic back and neck pain

✦ Remedies weak constitutions

✦ Balances hormonal levels in the body

✦ Prepares one for deeper states of meditation


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23rd & 24th February (Sat & Sun) : 8:00am to 11:00am
✦All sessions are mandatory.

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https://ishayoga.sg/register/3337


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Youtube Video



✦ No previous yoga experience required
✦ Open to ages 15 and above


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Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time:

✦ Women who are currently pregnant
✦ Anyone who has had a major open surgery in the last 6 months
✦ Anyone who has had a laparoscopic surgery in the last 6 weeks
✦ As a general note, always consult and follow your doctor's advice.


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Map Isha Yoga Centre SG #05-14/15/16, 5008 Ang Mo Kio Avenue 5, Techplace II, Singapore 569874, Bishan, Singapore
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