

# Event Details

- **Event Name**: Eating Well on Low-Energy Days
- **Event Start and End Date**: Sat, 28 Feb, 2026 at 02:00 pm – Sat, 28 Feb, 2026 at 04:00 pm
- **Event Description**: This session looks at food as everyday support rather than a cure, and focuses on what helps when energy is limited.About this EventA practical, no-pressure session on how to nourish yourself during busy periods, low-motivation days, and health- or stress-related flare-ups. Designed for working professionals, immune-compromised individuals, and anyone navigating fluctuating energy who wants simple, realistic ways to eat well.What we’ll cover:How to make food choices that feel manageable and “worth it” on low-energy days, taking into account effort, appetite, and how your body responds.Ways to simplify daily eating through defaults, repetition, and low-effort meal ideas that reduce decision fatigue.How protein, fibre, and carbohydrates can support steadier energy and comfort, especially during stressful or symptomatic periods, without rigid food rules.Reframing comfort eating into supportive comfort, recognising that nourishment includes both physical and emotional needs.Simple pantry staples, convenience options, and flexible meal ideas that adapt to different energy levels, busy weeks, and recovery periods.Interactive component:A guided pantry-building exercise where participants create a personal low-energy food setup that suits their current capacity and lifestyle, with the aim of making everyday eating a little easier, not perfect.About the facilitator:Prarthana Manohar is a fellow chronic illness patient and founder of Andreia, a wellness app that helps you track food, symptoms, and habits for personalised plans.
- **Event URL**: https://allevents.in/bishan/eating-well-on-low-energy-days/100001980757133908
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Feating-well-on-low-energy-days-tickets-1980757133908
- **Ticket Price Range**: min: 0, max: 0, currency: SGD

## Event venue details

- **city**: Bishan
- **state**: SG
- **country**: Singapore
- **location**: Bishan Public Library
- **lat**: 1.3498471
- **long**: 103.8487828
- **full address**: Bishan Public Library, 5 Bishan Place, Bishan, Singapore

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Resilient Living Singapore (https://allevents.in/org/resilient-living-singapore/26732056)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/26652790e2ef8d19ecf5df94c3bdb0e51cddc6439875b062dff7faf7d7d01ed1-rimg-w1200-h675-dcd7d9d5-gmir.jpg?v=1769065289
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/67e03052777075674b8b6122aacb37252dfb3734881c661700fbcbf6714cfccb-rimg-w400-h400-dc7b7262-gmir.jpg?v=1769065289

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 28 Feb, 2026 at 02:00 pm
- **Q**: Where is the event happening?
  - **A:** Bishan Public Library, 5 Bishan Place, Bishan, Singapore
- **Q**: What is the ticket price?
  - **A:** starting from 0 up to 0 SGD
- **Q**: Who is organizing the event?
  - **A:** Resilient Living Singapore
- **Q**: What type of event is this?
  - **A:** health-wellness
- **Q**: Where can I find ticket details about Eating Well on Low-Energy Days ?
  - **A:** You can find ticket details about this event on AllEvents.

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