So Christmas and New Year parties are over and you are determined to lose the weight gained. But the thought of going through the process of dieting, starving, intermittent fasting and whatever you have tried before makes you depressed.
You have tried them all but they don't work as soon as you are not strict with yourself and indulge in a little of your favourite food. The new year just started and the mind and body are already not motivated to start the diet which never gives lasting results. And yet you have to do something. Chinese New Year is days away and there will be more feasting and you are already in battle with the bulge :(
There is a solution. No more yo-yo dieting, starvation, intermittent fasting or cutting out a whole food group. This nutrition program is based on body science. You get to eat foods you like every 3 hours. And the whole family, from kids to grandparents, can go through this program together with you!
Come to the talk and learn about the best way to re-program your body to be a fat burning machine. For life. No more battle of the bulge!
I want to learn more! https://tinyurl.com/battleofthebulgeJan2019