Do you have trouble sleeping? Are you suffering from stress, anxiety? Or chronic pain? Have you tried meditating, but find it difficult? Are you turned off by physical Yoga or suffering from an injury? Do you wish to improve your memory or/and unleash your creative self or have a problem that needs resolving, but no ideas have come up yet?20 Minutes Is The Equivalent To2 hours Of Sleep
Yoga Nidra includes no movement, stretching, or strengthening. All you need to do is lie down in a comfortable position and be open to all the benefits. This technique will rejuvenate your body/ mind and heal you on an emotional level while resolving problems as the right and left hemispheres of your brain meet and harmonise, resulting in solutions.
It is a practice of the mind, but it is effortless and is deeply effective on the body which will remain in ‘ pose (lying down).
In Yoga Nidra you’ll experience a state known as ‘the witness self’, whereby your awareness is suspended between the stages of dream and sleep. This is why you will feel like you’ve been;
In this, receive a 20 minute Nidra, a Nidra accompanied with a mini sound bath, and an opportunity to meet others and share your experience of the journey you received.
In this state your muscles soften, giving you the same results of a massage. Some would say it is even deeper because the effects of sound healing will transmit and vibrate within you, for days.
In my repertoire, you will hear different sounds, such, singing bowls, percussion instruments, the naked voice. These musical instruments will be used either as sound effects to enhance the theme of the Nidra; by way of a Sound Bath or played over you to aid healing.
Sound Healing is a growing phenomenon that you don’t have to believe in to receive. Just sit back and enjoy!
The Benefits of Yoga Nidra + Sound Healing
My Yoga Nidras are rarely abstract, I tend to be inspired by the calendar year we live by, seasons, festive holidays, healing techniques, life as well as life beyond. Hence you will experience a movement of mental lucidity between a dream/ sleep, state of awareness.
No / available on this occasion. There is a cap on ticket spaces.
You can either purchase a single ticket for one session at a standard price of £15.00 or come to the whole event for £28.00. Not including ticket sellers fees.
Is; TheVirtualHolisticCentreMembersenter the code if you are a monthly subscriber to the online hub. It will give you a discount. On the day we will check your membership against our list.
borrowed Entering & Exiting
If you choose to attend the first session only. Please roll up any items and in a pile in the corner of the room. If you are attending the event from the start please arrive 15 mins ahead of time. Whereas, attendees of the second session should arrive promptly on time, as stated on the ticket because the doorbell is loud, and there may not be anyone to let you in until the first hour has passed relaxing not others.
If you intend on joining the group for the 2nd session ONLY please wait quietly outside the room or the centre. I will let you in when it is time. Please do not talk as you enter, so as to not disturb others who have transitioned into a place of stillness and tranquility.
This is a fully equipped venue, but for your own comfort & covid protection, you may wish to bring your Yoga or camping mat or a single sheet. So you can place it on top of the cushioned mats available on the day. Please also bring a blanket, pillows, and 2 cushions to make your nest comfortable. The more comfortable you are, the deeper the experience you will have.
Due to the pandemic, nibble won’t be offered, but PPE will. However, I do advise that you bring a piece of fruit, chocolate, nut/ oat bar, or something to eat. To help ground you before you leave. So you can make a safe trip home.
Please arrive on time so you may be admitted without a problem. Some Nidras’ can induce ‘out of body sensations’ so if you suffer from a mental health condition of disassociation, I do not advise the practice of Yoga Nidra for you.
Please check parking restrictions and be mindful not to block anyone.
There is no in-place to Members of 'The Virtual Holistic Centre' if you contract the virus or a member of your household. Simply email me, don't forget to include the positive PCR test.
Tickets for Yoga Nidra Soundscape can be booked here.
|Ticket Information||Ticket Price|
|Early Bird part 1, (4.30-5:45 pm)||GBP 14|
|Standard Part 1 (4:30–5.:45 pm)||GBP 15|
|Early Bird Part 2 . (5:30-6:45 pm)||GBP 14|
|Standard Part 2 (5.45–6:45 pm)||GBP 15|
|Early Bird Part 1&2, (4:30-6:45 pm)||GBP 25|
|Standard Part 1&2 (4.30-6:45 pm)||GBP 30|
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