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Yoga Nidra Soundscape

Yoga Nidra Soundscape

Sat Mar 12, 2022

Yoga Nidra Soundscape

Time Sat Mar 12 2022 at 04:30 pm to 06:30 pm

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Birmingham Buddhist Centre, 11 Park Road, Birmingham, United Kingdom

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GBP 14
Yoga Nidra Soundscape, 12 March | Event in Birmingham | Yoga Nidra Soundscape
Yoga Nidra Soundscape

The Yoga Of Sleep & Healing Sound Spa

Do you have trouble sleeping? Are you suffering from stress, chronic pain,

About this Event

Yoga Nidra & Sound HealingFor Stress, Overwhelm & Pain
Dream Yoga, Sleep Yoga, Psyche Yoga......which are all true and truly magical.

Do you have trouble sleeping? Are you suffering from stress, anxiety? Or chronic pain? Have you tried meditating, but find it difficult? Are you turned off by physical Yoga or suffering from an injury? Do you wish to improve your memory or/and unleash your creative self or have a problem that needs resolving, but no ideas have come up yet?

20 Minutes Is The Equivalent To2 hours Of Sleep

Yoga Nidra includes no movement, stretching, or strengthening.  All you need to do is lie down in a comfortable position and be open to all the benefits. This technique will rejuvenate your body/ mind and heal you on an emotional level while resolving problems as the right and left hemispheres of your brain meet and harmonise, resulting in solutions.

It is a practice of the mind, but it is effortless and is deeply effective on the body which will remain in ‘ pose (lying down).  

In Yoga Nidra you’ll experience a state known as ‘the witness self’, whereby your awareness is suspended between the stages of dream and sleep. This is why you will feel like you’ve been;

  • On a little holiday......a restful state, a place away from your daily problems, while solving them at the same time.
  • Had a massage
  • Or been in a hydrotherapy/ flotation tank

In this, receive a 20 minute Nidra, a Nidra accompanied with a mini sound bath, and an opportunity to meet others and share your experience of the journey you received.

  1. When you come back, you are renewed and more detached, which enables you to see things more clearly.  
  2. Your body is renewed on a cellular level
  3. You will feel energised, yet grounded.

In this state your muscles soften, giving you the same results of a massage. Some would say it is even deeper because the effects of sound healing will transmit and vibrate within you, for days.

Sound Healing

In my repertoire, you will hear different sounds, such, singing bowls, percussion instruments, the naked voice. These musical instruments will be used either as sound effects to enhance the theme of the Nidra; by way of a Sound Bath or played over you to aid healing.  

Sound Healing is a growing phenomenon that you don’t have to believe in to receive. Just sit back and enjoy!

The Benefits of Yoga Nidra + Sound Healing


  • Rejuvenates & rebalances your systems
  • Relaxes your body
  • Unleashes your creativity
  • Clears your mind
  • Ignites deep healing
  • Inspires personal growth
  • Emotional healing
  • Reduces physical pain
  • your nervous system
  • Releases energetic blocks
  • Increases your concentration
  • And much more.
  • My Work

My Yoga Nidras are rarely abstract, I tend to be inspired by the calendar year we live by, seasons, festive holidays, healing techniques, life as well as life beyond.  Hence you will experience a movement of mental lucidity between a dream/ sleep, state of awareness.

Type Of Tickets Available 

No / available on this occasion.  There is a cap on ticket spaces.

You can either purchase a single ticket for one session at a standard price of £15.00 or come to the whole event for £28.00.  Not including ticket sellers fees.  

Promo Code

Is; TheVirtualHolisticCentreMembersenter the code if you are a monthly subscriber to the online hub. It will give you a discount. On the day we will check your membership against our list.

borrowed Entering & Exiting

If you choose to attend the first session only. Please roll up any items and in a pile in the corner of the room. If you are attending the event from the start please arrive 15 mins ahead of time. Whereas, attendees of the second session should arrive promptly on time, as stated on the ticket because the doorbell is loud, and there may not be anyone to let you in until the first hour has passed relaxing not others.

If you intend on joining the group for the 2nd session ONLY please wait quietly outside the room or the centre. I will let you in when it is time.  Please do not talk as you enter, so as to not disturb others who have transitioned into a place of stillness and tranquility.


This is a fully equipped venue, but for your own comfort & covid protection, you may wish to bring your Yoga or camping mat or a single sheet. So you can place it on top of the cushioned mats available on the day. Please also bring a blanket, pillows, and 2 cushions to make your nest comfortable. The more comfortable you are, the deeper the experience you will have.


Due to the pandemic, nibble won’t be offered, but PPE will. However, I do advise that you bring a piece of fruit, chocolate, nut/ oat bar, or something to eat. To help ground you before you leave. So you can make a safe trip home.


Please arrive on time so you may be admitted without a problem. Some Nidras’ can induce ‘out of body sensations’ so if you suffer from a mental health condition of disassociation, I do not advise the practice of Yoga Nidra for you.


Please check parking restrictions and be mindful not to block anyone.

Refunds policy

There is no in-place to Members of 'The Virtual Holistic Centre' if you contract the virus or a member of your household. Simply email me, don't forget to include the positive PCR test.

Also check out other Health & Wellness Events in Birmingham, Trips & Adventurous Activities in Birmingham.


Tickets for Yoga Nidra Soundscape can be booked here.

Get Tickets

Ticket Information Ticket Price
Early Bird part 1, (4.30-5:45 pm) GBP 14
Standard Part 1 (4:30–5.:45 pm) GBP 15
Early Bird Part 2 . (5:30-6:45 pm) GBP 14
Standard Part 2 (5.45–6:45 pm) GBP 15
Early Bird Part 1&2, (4:30-6:45 pm) GBP 25
Standard Part 1&2 (4.30-6:45 pm) GBP 30
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Nearby Hotels Birmingham Buddhist Centre, 11 Park Road, Birmingham, United Kingdom
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Event Information

Date & Time

Sat Mar 12 2022 at 04:30 pm to 06:30 pm
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Birmingham Buddhist Centre, 11 Park Road, Birmingham, United Kingdom

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