About The Host:
Hi, I'm Helena,Award Winning Wellbeing Coach!As a woman, you are used to wearing lots of hats to identify your many roles in life and you are really very good at it, aren’t you?But it’s so easy to get into a habit of putting everyone else’s needs before our own and focus all of our energy on people pleasing, so that everyone else is happy and we feel like we belong!We sacrifice our own needs, wants and desires for the sake of others, leading us to feeling burned out, stressed, exhausted and overwhelmed.And then, when we DO actually put ourselves FIRST, we get the crushing and heart stopping GUILT!As women, we feel guilty about pretty much EVERYTHING and often take the blame for every little thing that has gone wrong, EVER!And if that isn’t bad enough, our inner critic raises its ugly voice, highlighting those perceived failures and keeping us stuck in a cycle of guilt, shame and heaviness.Yuck…So lets make a change…With a 25 year background in healthcare and over 10 years’ experience in coaching and complimentary therapies, I will show you how to put you back at the top of your to do list, without turning your kindness, care & attention for others into an unkindness you use against yourself. ​How self-care is not a luxury, it is a priority if you want to help others and do great stuff. To be your most vibrant self, with the energy to give to others, without depleting your own.In the beautiful and natural surroundings of The Old Farmhouse, using proven tools and techniques within my signature programme, Becoming Phenomenal, you will learn to set healthy boundaries, practise meaningful self-care, ditch the guilt and master your inner thoughts allowing you to take back control of your life, so that you can spread your wings and fly.You deserve to feel your best, you deserve to feel phenomenal, you deserve to feel worthy.The women's revolution is coming. ​So while the rest of the world is in chaos, let's sneak in through the back door and allow ourselves to celebrate and demonstrate our true worth!It's time to set yourself free.Love & Light,Helena x