# Event Details - **Event Name**: WaveStrong : Water, Wellness, & You! - **Event Start and End Date**: Thu, 05 Mar, 2026 at 09:30 am – Thu, 26 Mar, 2026 at 10:15 am - **Event Description**: Aquatic Aerobic after Breast Cancer. Join us at Lakeshore Foundation for a 4 -week Aquatic Aerobic series: Water, Wellness, and You!About this EventWaveStrong! Water, Wellness, & You! Aquatic Aerobics after Breast Cancer.Join us again in March for aquatic range of motion where we will spend 45 minutes of movement in a therapy pool (93-95 degrees). This exercise will improve strength, flexibility and balance while moving every joint of the body.This low-to-moderate intensity aerobic exercise focuses on all muscle groups and joints of the body. This is especially helpful after breast cancer if you are experiencing range of motion issues or fatigue but want to get back into exercise. You will need a swimsuit, towel and water bottle. If you have any open wounds, bowel or bladder incontinence issues, please contact Emily Mallard at 205-313-7471 before signing up for the class.WaveStrong Aquatic Aerobics will meet in-person weekly on Thursdays in March from 9:30am - 10:15am at Lakeshore Foundation, March 5th through March 26th (a 4 -week series). Aquatic Aerobics after Breast Cancer will be a fun experince for all!Participants are encouraged to attend all 4 sessions.These are the session dates and time for the series:Time: 9:30-10:15AMIMPORTANT REMINDER: Please Arrive early (Around 9:00am) to allow time to put personal belongings away and find your spot--Class will begin promptly at 9:30. Thank you!Thursday, March 5thThursday, March 12thThursday, March 19thThursday, March 26thClass size is limited to 40 participants so register today if you'd like to attend. For questions, call Forge at 205-838-6159 or email programs@forgeon.org.From our Expert:"Hi everyone! My name is Mary Teresa Knight, and I’ve been with Lakeshore Foundation for almost 10 years as an aquatics professional and instructor.Throughout my time at Lakeshore, I’ve had the privilege of helping people of all ages and abilities build confidence, safety, and skill in the water.I’m passionate about creating a supportive environment where participants feel seen, encouraged, and empowered—and where exercise can be both fun and effective.This class is also personal to me. I’m a daughter and granddaughter of breast cancer survivors, and that perspective has shaped the way I show up with compassion, patience, and respect for every individual’s journey.I’m excited to be partnering with Forge for these sessions, and I truly look forward to working with you all.Sincerely,Mary Teresa Knight "***This event is free and requires registration***If you are able to donate any amount to contribute to Forge's continued efforts to support our local breast cancer community, we greatly appreciate it. Donations can be made on the Forge website: https://forgeon.org/donateAbout Forge's programs:At Forge, the core of our mission is to improve the quality of life of those impacted by breast cancer. If you have any questions, need resources or a listening ear, please feel free to reach out to us via the Forge Facebook page (@forgebcsc), by emailing info@forgeon.org, or by calling us at 205-838-6159. By registering to attend programs with Forge, you agree to receive further correspondence from us, such as program emails and event reminders. - **Event URL**: https://allevents.in/birmingham/wavestrong-water-wellness-and-you/100001981582424374 - **Event Categories**: health-wellness, workshops, nonprofit - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fwavestrong-water-wellness-you-tickets-1981582424374 - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: Birmingham - **state**: AL - **country**: United States - **location**: Lakeshore Foundation - **lat**: 33.4692042 - **long**: -86.7879347 - **full address**: Lakeshore Foundation, 4000 Ridgeway Drive, Birmingham, United States ## Event Organizer details - **affiliate_id**: 10 - **organizer**: Forge Breast Cancer Survivor Center (https://allevents.in/org/forge-breast-cancer-survivor-center/22600028) ## Event gallery - **Alt text**: banner - **Image URL**: https://cdn-az.allevents.in/events2/banners/48c87497961e49c705f9fc489193b356f9fafee1cc80a8eca47cf45a2d82f389-rimg-w1200-h848-dc79c2be-gmir.jpg?v=1769814913 - **Alt text**: thumbnail - **Image URL**: https://cdn-az.allevents.in/events2/banners/60daec9ad2126f30e1c93ff84f6a912084b374b3580ffad0aeee45ae3ea038f2-rimg-w400-h400-dc78c2be-gmir.jpg?v=1769814912 ## FAQs - **Q**: When is the event happening? - **A:** Thu, 05 Mar, 2026 at 09:30 am - **Q**: Where is the event happening? - **A:** Lakeshore Foundation, 4000 Ridgeway Drive, Birmingham, United States - **Q**: What is the ticket price? - **A:** starting from 0 up to 0 USD - **Q**: Who is organizing the event? - **A:** Forge Breast Cancer Survivor Center - **Q**: What type of event is this? - **A:** health-wellness, workshops, nonprofit - **Q**: Where can I find ticket details about WaveStrong : Water, Wellness, & You! ? - **A:** You can find ticket details about this event on AllEvents. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "WaveStrong : Water, Wellness, & You!", "image": "https://cdn-az.allevents.in/events2/banners/48c87497961e49c705f9fc489193b356f9fafee1cc80a8eca47cf45a2d82f389-rimg-w1200-h848-dc79c2be-gmir.jpg?v=1769814913", "startDate": "2026-03-05", "endDate": "2026-03-26", "url": "https://allevents.in/birmingham/wavestrong-water-wellness-and-you/100001981582424374", "location": { "@type": "Place", "name": "Lakeshore Foundation", "address": { "@type": "PostalAddress", "streetAddress": "4000 Ridgeway Drive", "postalCode": "35209", "addressLocality": "Birmingham", "addressRegion": "AL", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "33.4692042", "longitude": "-86.7879347" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Aquatic Aerobic after Breast Cancer. Join us at Lakeshore Foundation for a 4 -week Aquatic Aerobic series: Water, Wellness, and You!", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-05", "availabilityEnds": "2026-03-26", "validFrom": "2026-04-05", "lowPrice": "0.00", "highPrice": "0.00", "price": "0.00", "url": "https://allevents.in/birmingham/wavestrong-water-wellness-and-you/100001981582424374" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-05", "availabilityEnds": "", "validFrom": "2026-04-05", "url": "https://allevents.in/birmingham/wavestrong-water-wellness-and-you/100001981582424374", "price": 0, "name": "In-person attendance at Lakeshore" } ], "organizer": [ { "@type": "Organization", "name": "Forge Breast Cancer Survivor Center", "url": "https://allevents.in/org/forge-breast-cancer-survivor-center/22600028", "description": "Forge Breast Cancer Survivor Center (Forge) offers support knowledge, strength, and direction to all those touched by breast cancer.Forge's classes are for anyone who has ever been diagnosed with breast cancer, as well as their loved ones and the healthcare professionals that serve them." } ] } ] ```