The Power of Music: A Mindfulness & Music Workshop

Men’s Prosperity Club Workshop – Hosted by Will Crawford

📅 When: Saturday 29th November, 11:00 AM – 1:00 PM
📍 Where: Alpha Tower, Suffolk Street Queensway, Birmingham, B1 1TT
(Check in at reception and head to Floor 21 – Alpha Works)

Discover how the power of music can help you pause, reset, and reconnect.
This unique session blends mindfulness, reflection, and live music to help you quiet your mind, refocus your energy, and restore balance in an uplifting space.

Through guided reflection and live guitar, you’ll explore how sound and mindfulness combine to support mental wellbeing and emotional resilience.

This taster workshop draws from the full Quietnote in-person course, which has demonstrated:

• 55% decrease in depression
• 50% decrease in anxiety
• 49.2% improvement in sleep quality
• 20.6% improvement in overall mental wellbeing
• 16.6% improvement in stress management

“Music has an incredible ability to connect us — not only to others but to ourselves.

This workshop is about rediscovering calm and focus through sound, helping you find clarity in the noise of everyday life. Whether you’re new to mindfulness or simply need a reset, we’ll explore how rhythm, breath, and awareness can work together to create space for reflection and renewal.”

— Will Crawford, Founder of Quietnote

• Practical mindfulness tools to reset and refocus
• A sense of calm and clarity through guided reflection
• A deeper understanding of how music supports mental wellbeing

Your curiosity, openness, and willingness to pause and reflect.

👥 Who’s it for? Men aged 21–45
🎟 Tickets: £15 (booking fee applies)
💰 Venue Access Info: alphabirmingham.co.uk/contact
☕ Refreshments: Light refreshments provided

👉 Reserve your spot today! Spaces are limited — secure your ticket and experience how music can transform mindfulness into meaningful connection.

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