# Event Details

- **Event Name**: The Art of Moving Well 
- **Event Start and End Date**: Sun, 18 Oct, 2026 at 03:00 pm – Sun, 18 Oct, 2026 at 04:45 pm (-05:00)
- **Event Description**: How we move today shapes how we’ll move tomorrow. Move beyond simply stretching and discover how mobility can help you build strength, improve balance, and move with greater ease in everyday life. 

In this 105 minute workshop, we’ll explore a combination of joint mobility exercises, yoga postures and transitions, balance work, and strength-based movement. You will learn practical ways to increase stability, improve range of motion, and move with greater control. Perfect for anyone wanting to build a more resilient body while enjoying the mindfulness of yoga.

This workshop is appropriate for all levels, with modifications and progressions throughout. You will leave with practical tools to help you move with greater ease, strength and confidence, both on and off the mat.
- **Event URL**: https://allevents.in/birmingham/the-art-of-moving-well/200030801767944
- **Event Categories**: Workshops, health-wellness, Art
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Birmingham
- **state**: AL
- **country**: United States
- **location**: Yoga Lab Bham
- **lat**: 33.50715
- **long**: -86.79659
- **full address**: Yoga Lab Bham, 2205 7th Avenue S,Birmingham, Alabama, United States

## Event gallery

- **Alt text**: The Art of Moving Well
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/b18f1cd4791a18eedd0903b2a3ee47b054e9637dfec57ec0cf873b762f38195c-rimg-w1200-h675-dce8e8d8-gmir?v=1791419083

## FAQs

- **Q**: When and where is The Art of Moving Well  being held?
  - **A:** The Art of Moving Well  takes place on Sun, 18 Oct, 2026 at 03:00 pm to Sun, 18 Oct, 2026 at 04:45 pm at Yoga Lab Bham, 2205 7th Avenue S,Birmingham, Alabama, United States.
- **Q**: Who is organizing The Art of Moving Well ?
  - **A:** The Art of Moving Well  is organized by Dawn Cassizzi.
- **Q**: Who is this event for? Is it right for me?
  - **A:** The Art of Moving Well  is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Birmingham, this event is thoughtfully curated to deliver a standout experience worth every moment. If The Art of Moving Well  sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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        "startDate": "2026-10-18T15:00:00-05:00",
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