Spring Equinox Reset

Our Reset days have gone down so well at other venues that we're expanding!

Join us at Therapy & Flow on Sunday 22nd March at 9:30 AM for a refreshing Spring Equinox Reset - the perfect opportunity to unwind, recharge, and align with the season’s energy.

Expect a chill, welcoming atmosphere where you can reset your mind, body and soul. You will experience:

• Spring symbolism and insights - embrace the equinox themes of growth, renewal, and vitality so that you can SPRING into action.
• Qigong - gentle movement, breathwork and energy cultivation to awaken your body and soothe your mind. Led by Holistic Coach Rosie
• Guided Meditation - supports your self-healing and focuses on the Spring organ in Traditional Chinese Medicine (the liver). Led by Holistic Coach Rosie
• Sekhem Energy Healing - elevates your vibrational frequency and helps you step into your full potential. Led by Master Teacher Rachel
• Energy Centre Assessment - receive personalised energetic guidance as we step into spring. Led by Master Teacher Rachel
• Hypnotic Meditation Journey - Rosie and Rachel combine their signature practices to take you on a deep journey of mind, body, and soul.

Suitable for all levels – no previous experience required.A safe, supportive space to pause, reset, and replenish your energy.

Learn more about the facilitators here:

Rachel:

• https://www.abridgetotranquility.com
• https://www.instagram.com/abridgetotranquility

Rosie

• https://rosieedgington.co.uk
• https://www.instagram.com/blossomwithrosie

Also check out other Health & Wellness events in Birmingham.