Roots & Bones is a one day embodied retreat inviting you to slow down, soften, and come home to the deeper layers of yourself.
This day is an exploration of where you come from and how you carry it, in your breath, your body, your bones, and your nervous system. Together, we’ll gently explore themes of ancestry, belonging, and connection to land and nature, not through story alone, but through lived, felt experience.
Through conscious connected breathwork, gentle somatic movement, and guided self inquiry, you’ll be invited out of the busy mind and into the wisdom of the body, listening to what has been held, protected, or forgotten beneath the surface.
We’ll work with the elements, earth, water, fire, air, and space, as mirrors for our internal landscape, and close the day with a simple intention setting ritual, offering space for integration, clarity, and grounding.
This retreat is not about fixing or pushing. It’s about remembering, reconnecting, and allowing yourself to be held, by breath, by body, by community.
All practices are trauma informed and optional, and you are welcome exactly as you are.
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✨ What to Expect
Conscious connected breathwork
Gentle somatic movement and nervous system regulation
Elemental and nature based themes
Guided self inquiry and reflection
Intention setting ritual
A small, supportive group space
No previous experience is needed.
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🤍 Who This Day Is For
This day may resonate if you’re:
Feeling disconnected from your body or sense of belonging
Curious about ancestry, lineage, or embodied healing
Holding long standing patterns of tension, bracing, or emotional holding
Craving depth, slowness, and meaningful connection
Wanting to explore healing in a way that feels safe, gentle, and grounded
If your body is quietly saying yes to this, you’re invited to step into the circle and experience the day for yourself.
Love
Bonnie & Amanda
