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Relax, Eat, Move and Sleep your way to a longer, healthier and happier life.

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Relax, Eat, Move and Sleep your way to a longer, healthier and happier life.


Relax, Eat, Move and Sleep your way to a longer, healthier and happier life.

This book is the solution to help you feel better than you ever have before.

I wrote this book to make good health accessible to all.

Based on cutting edge research and my own experiences serving as a doctor for nearly 20 years, The 4 Pillar Plan provides a simple actionable plan to help you feel fantastic.

The book goes beyond the sort of health advice we’ve all been reading about for so long – beyond the fad diets and the quick fix exercise programmes.

The Four Pillar Plan he lays out the small ways we can improve our wellbeing in four key areas - relaxation, food, movement and sleep (Radio Times).



Map Birchfield Community School (Eco Hub), Trinity Road, Birmingham, United Kingdom
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