

# Event Details

- **Event Name**: Real-world mindfulness for busy people : 8 week, in person course
- **Event Start and End Date**: Sun, 08 Feb, 2026 at 06:30 pm – Sun, 29 Mar, 2026 at 08:00 pm (+00:00)
- **Event Description**: Learn how to cultivate calm, clarity &amp; control amidst the chaos of daily life with this fully accredited, 8-week  course (MBSR/MBCT)About this EventAn 8-week programme developed to support you in bringing mindfulness into your busy daily life.Join us and learn practical techniques to equip you with the tools to create moments of calm, reduce stress, manage anxiety and prioritise your mental, physical and emotional wellbeing.This programme is for you if …You are new to mindfulness and want to explore how it can improve your wellbeing.Or you’ve tried the apps but would like to try a more structured approach with like minded people.Or maybe you would like to refresh your existing practice.THIS COURSE IS ALSO OFFERED ONLINE. STARTING ON WEDS FEB 11.COURSE FEE = £299.Course accreditationDee is a certified teacher of the Mindfulness Now 8–week programme , which is accredited by the British Psychological Society. The Mindfulness Now curriculum includes key elements of MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness based Cognitive Therapy) both of which have a wealth of scientific evidence proving their effectiveness in helping people alleviate stress, anxiety, negative thought patterns and depression. MBCT is recommended by the UK Government body, NICE (National Institute for Heath and Care Excellence).Why 8 weeks?There are many ways to learn mindfulness, but there is a widely available wealth of scientifically proven evidence that shows that structured 8-week programmes are extremely effective in providing and sustaining long term benefits.An 8-week format provides you with the fundamental framework to building a regular mindfulness practice. Regular practice over an 8 week period has been scientifically proven to build new neural pathways supporting the development and maintenance of new habits and patterns in the ways we think, feel and behave in our over-stimulating worlds.You may also find being part of a group to be a valuable source of insight, support and accountability.What does the course involve?Over the 8 weeks you will learn the fundamental principles of mindfulness.Each week, you will be led through mindfulness meditations, have the opportunity to participate in group discussions and learn techniques that will help you develop your own personal practice beyond our time together.You will build library of meditations and a tool kit of skills to use in daily life that support you mentally, physically and emotionally.The key learning points include:Formal mindfulness meditation practices which involve the breath &amp; body as a focusInformal mindfulness practices which can be applied at any moment in our daily livesHow to cultivate present moment awarenessHow to recognise mind wandering &amp; develop focusUnderstanding the physiology of stress &amp; how our responses may be down to evolutionRecognising our patterns of reactivity &amp; how to respond skilfully not automaticallyRecognising &amp; managing negative thought patterns that can lead to stress and anxietyLearning to relate to ourselves with compassion &amp; kindnessBuilding deeper connections with ourselves &amp; othersPractical self-care tools to help us thrive, perform at our best, &amp; build resilienceHow to maintain a mindful life beyond the courseCourse Format:This is a structured course that consists of eight, 90 minute sessions.You will be encouraged to continue with your daily home practice in between sessionsHome practice will consist of following recordings of guided formal meditations and undertaking informal mindfulness practices within your everyday activitiesYou will also be encouraged to capture any personal insights that arise in a journal throughout the programmeCourse DatesThe course will run at 6.30 pm until 8.00 pm every Sunday on the following weeks:Feb 8th, 15th, 22nd March 1st, 8th, 15th, 22nd, 29th Course Materials:Weekly course notes covering key elements of each session &amp; details of home practice.Studio quality recordings of the mindfulness meditations undertaken. These are produced by Dee for you to keep.A certificate of completion https://cdn-az.allevents.in/events7/banners/3df15d30-f86c-11f0-9f04-cbd844a8a117-rimg-w1200-h387-dc041307-gmir.jpg Housekeeping:All participants must attend the first session of this course.There may be group interaction, as you would expect in a traditional classroom. You are welcome to participate if you are happy and comfortable to do so.You will be invited to join the course whatsapp group, this is not mandatory.You will need:A pen and dedicated notebook / journalWater / suitable beverageWarm socks and a cozy blanket if you need oneAn eye mask if you have one, Dee will make them available if you need one.Payment plans are availableIf you need to pay in instalments please contact Dee to discuss the best plan for you.More questions?Scroll down to the FAQ's below where most of the common questions are covered.Your safety is paramountThe course may not be suitable for everyone. If you are currently experiencing any of the following, please contact Dee to discuss if this event is right for you.A mental health condition such as PTSD or PsychosisA physical condition that means that lying down may be uncomfortablePregnancyAddictionThis course is not offered as a treatment for any specific psychological or physical conditions.  https://cdn-az.allevents.in/events10/banners/3e4dd510-f86c-11f0-b5db-bf22a0ebdfc2-rimg-w1200-h628-dcffffff-gmir.jpg   https://cdn-az.allevents.in/events3/banners/3ecca200-f86c-11f0-80fa-b14a704f3544-rimg-w1200-h394-dc012a45-gmir.jpg
- **Event URL**: https://allevents.in/birmingham/real-world-mindfulness-for-busy-people-8-week-in-person-course/100001978785206821
- **Event Categories**: workshops, health-wellness, meditation, mental-health
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Freal-world-mindfulness-for-busy-people-8-week-in-person-course-tickets-1978785206821
- **Ticket Price Range**: min: 349, max: 349, currency: GBP

## Event venue details

- **city**: Birmingham
- **state**: EN
- **country**: United Kingdom
- **location**: Sutton Coldfield Methodist Church
- **lat**: 52.56035430000001
- **long**: -1.8198019
- **full address**: Sutton Coldfield Methodist Church, 16 South Parade, Birmingham, United Kingdom

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Dee Williams - Wise Monkey Wellbeing (https://allevents.in/org/dee-williams-wise-monkey-wellbeing/26816787)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/e3d077050f691dc5c527c0eec7753d1597f8b94b81c6813d6adb21ea8f145835-rimg-w1200-h600-dcf9fafc-gmir.jpg?v=1769231117
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/8df8855c3585b84a463ec3adbfeee6c7bd7734d822ce6e6491f11ed47be0dda4-rimg-w400-h400-dcf9fafc-gmir.jpg?v=1769231117

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 08 Feb, 2026 at 06:30 pm (+00:00)
- **Q**: Where is the event happening?
  - **A:** Sutton Coldfield Methodist Church, 16 South Parade, Birmingham, United Kingdom
- **Q**: What is the ticket price?
  - **A:** starting from 349 up to 349 GBP
- **Q**: Who is organizing the event?
  - **A:** Dee Williams - Wise Monkey Wellbeing
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, meditation, mental-health
- **Q**: Where can I find ticket details about Real-world mindfulness for busy people : 8 week, in person course ?
  - **A:** You can find ticket details about this event on AllEvents.

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