Gentle movement, breath-work, and standing meditation to energise your body, balance your mind, and deepen your connection with self.
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Qigong is a gentle movement and breath-work practice rooted in ancient Chinese medicine and Taoist philosophy, designed to cultivate and balance your life force energy, known as Qi.
In this class, you'll be guided through a combination of gentle movement, breath-work, visualisation, and standing meditation to regulate the body and awaken energy.
We focus on what the Taoists call “core power” - gradually strengthening it to support self-healing, inner balance, and overall vitality.
Qigong is increasingly recognised as a powerful somatic healing practice, helping to regulate the nervous system, release stored tension, and reconnect mind and body.
Some of the Benefits:
Mental/Emotional:
• Reduces stress and anxiety
• Enhances mental clarity and focus
• Boosts mood and emotional balance
• Improves sleep quality
• Cultivates resilience and a positive mindset
• Promotes mindfulness and reduces mental chatter
Physical:
• Increases flexibility and balance
• Boosts circulation and overall energy
• Strengthens the immune system
• Supports pain management and recovery
• Improves posture and body alignment
• Enhances respiratory function and lowers blood pressure
Energetic/Spiritual:
• Harmonises and balances your life force (Qi)
• Deepens meditation and mindfulness
• Promotes inner peace and spiritual clarity
• Opens energy channels for self-healing
• Fosters a deeper connection with your inner self
• Enhances overall wellbeing and vitality
Become a regular and enjoy the benefits of a “Loyal-Chi” Card: Attend 5 sessions, get 1 FREE!
Also check out other Health & Wellness events in Birmingham, Workshops in Birmingham.
