Mental Health and Your Nervous System For Content Creators

Build a sustainable daily workflow that nurtures your nervous system while maintaining your creative energy and professional effectiveness in content creation and social media management.

Key Topics

• Map how constant social media engagement affects your nervous system - from notification overload to content creation pressure - and recognize your personal stress signals.
• Break the cycle of emotional absorption from online interactions and content moderation by establishing clear boundaries between work engagement and personal wellbeing.
• Understand how platform mechanics and engagement metrics hook our nervous system, and develop practical ways to work with algorithms while protecting your mental space.
• Learn quick, effective calming techniques you can use right at your desk during challenging moments like negative comments or content overload.

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