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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Birmingham. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Birmingham.
Birmingham is the second most populous city in the United Kingdom. Apart from overflowing cultural, commercial, social, and financial endeavors, this city is replete with Birmingham mental health and top fitness clubs. This city has something for every kind of health regimen, be it gentle or gritty. The scene for Yoga in Birmingham is a promising one with upcoming yoga classes which will shape your health holistically. The peace-seekers may opt for premier centers for meditation in Birmingham. The Gym Birmingham Broad Street is a spanking new health club in Birmingham and offers an all-time membership. So kickstart your fitness regimen with unlimited 24/7 access and free wifi and parking. The Ultimate Fitness Birmingham has skyrocketed to fame and boasts of hosting the likes of Ronnie Coleman, Rosie Rascal, Peter Molnar and many more. The Gym Birmingham City Centre allows one to dive into several health zones.
Attending yoga classes may be an intimidating experience for a beginner as well as a fitness enthusiast. However, the fear of the same dissolves when you practice yoga with Yogahaven. It covers all aspects of yoga by including different yoga classes in Birmingham like hot flow yoga, Hot Yoga Fusion, Jivamukti Open Class, Karma Yoga class, and many more. Renowned for its simplistic and warm atmosphere, the Yoga Sweat acts as a sanctuary from the high-intensity life. It offers a unique mix of yoga classes like Hot yoga, Dharma, Jivamukti, Antigravity, and Rocket. The City Yoga Birmingham captures attention from all with the motto of ‘Yoga for All’. Apart from a plethora of classes, this yoga studio in Birmingham offers mini-workshops and organizes yoga events where students are provided a chance to explore a particular facet of yoga.
Health and wellness surpasses physicality and encompasses mental health and well being too. The Birmingham mental health is a web of several premier meditation centers and mental health institutes dealing with the usually underrated mental peace. The Kadampa Meditation Centre serves the dual purpose of being a source of peace and harmony and also specializes in providing reliable methods for meditation in Birmingham. The famous Birmingham Buddhist center is a part of the Triratna Buddhist Community and promotes Buddhism and meditation in Birmingham as a living tradition in the modern way of life. Barefoot Birmingham is yet another popular yoga and meditation center in this city. The Birmingham Shambhala Meditation Center, Embody Birmingham, and the Art of Living Birmingham are some other reputed meditation centers which are major crowd-pullers.
The calendar is dotted with interesting health and wellness events in Birmingham which invite widespread attention and participation. The Health and Wellness Day Coventry, Mind-Body Wellness Event, NLCBC Thematic Event, and Health Consequences of Stress awareness workshop are some of the best upcoming events with considerable impact.