# Event Details

- **Event Name**: From Racing Mind to Restful Sleep
- **Event Start and End Date**: Sat, 27 Jun, 2026 at 01:00 pm – Sat, 27 Jun, 2026 at 02:30 pm
- **Event Description**: Do you lie awake at night with thoughts you can't switch off? 

This workshop is for anyone who struggles to wind down, sleep deeply, or quiet the mental chatter that kicks in the moment your head hits the pillow.

Each workshop begins with a grounding meditation to help you land, followed by guided journaling prompts to identify the blocks keeping your nervous system stuck in overdrive. 

You'll then be guided through an EFT Tapping round targeting the patterns behind your racing mind, leaving you with a practical tool you can return to anytime you're having trouble sleeping.

We'll close the workshop with a future self meditation to anchor in the feeling of deep, restful sleep.

Research shows EFT Tapping can reduce cortisol by up to 43%, and you'll also leave feeling confident using this powerful tool.

Date: June 27th
Time: 13:00 - 14:30
Venue: The Soul Angels, 286 Baldwins Ln, Hall Green, Birmingham B28 0XB

*Accessibility notice: please note that this workshop will take place upstairs.

Book via Eventbrite or the Soul Angels app.
- **Event URL**: https://allevents.in/birmingham/from-racing-mind-to-restful-sleep/200030231261811
- **Event Categories**: workshops, meditation, health-wellness, sports
- **Interested Audience**: 
  - total_interested_count: 3

## Ticket Details


## Event venue details

- **city**: Birmingham
- **state**: EN
- **country**: United Kingdom
- **location**: The Soul Angels
- **lat**: 52.414095015403
- **long**: -1.8441581726074
- **full address**: The Soul Angels, 286 Baldwins Lane, Birmingham B28 0XB,Birmingham, United Kingdom

## Event gallery

- **Alt text**: From Racing Mind to Restful Sleep
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/74b4933b12595d6f1ece4b572b605eec89eb64e7d7dd594da26cf16430f62b67-rimg-w1080-h1080-dcfef1e9-gmir?v=1782080956

## FAQs

- **Q**: When and where is From Racing Mind to Restful Sleep being held?
  - **A:** From Racing Mind to Restful Sleep takes place on Sat, 27 Jun, 2026 at 01:00 pm to Sat, 27 Jun, 2026 at 02:30 pm at The Soul Angels, 286 Baldwins Lane, Birmingham B28 0XB,Birmingham, United Kingdom.
- **Q**: Who is organizing From Racing Mind to Restful Sleep?
  - **A:** From Racing Mind to Restful Sleep is organized by Coaching with Jeni .
- **Q**: Who is this event for? Is it right for me?
  - **A:** From Racing Mind to Restful Sleep is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Birmingham, this event is thoughtfully curated to deliver a standout experience worth every moment. If From Racing Mind to Restful Sleep sounds like your kind of event, don't wait - spots fill up fast.

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