Dance & Stretch with a Partner

Join us for a guided partner movement experience designed to build connection, trust, and playful collaboration through movement.

We’ll begin with a fun, interactive warm-up and connection time to help you and your partner feel comfortable, present, and in sync. From there, we’ll move into 30 minutes of partner stretching, using breath and supported mobility to gently open the body.

In the second half, we’ll explore 30 minutes of partner dance and beginner-friendly lifts, focusing on weight sharing, balance, and fluid movement in a grounded, accessible way.

No dance experience is required. This class is consent-centered, welcoming to all bodies, and open to couples, friends, and creative partners.

💛 Donation-based with a $20 suggested donation.
Your contribution supports Cha House and JBoss Dance and helps keep these community offerings alive and accessible.

Come ready to move, stretch, laugh, and connect.

Also check out other Nonprofit events in Birmingham, Workshops in Birmingham.