# Event Details

- **Event Name**: Breathe & Balance
- **Event Start and End Date**: Fri, 23 Oct, 2026 at 06:00 am – Fri, 23 Oct, 2026 at 07:00 am (-05:00)
- **Event Description**: Feeling stressed, overwhelmed or running on empty? Give yourself 60 minutes to breathe, relax, and rest after a long week.About this EventBreathe & BalanceJoin us in a sanctuary for stillness, relaxation, and presence.This 60-minute group experience is a grounding blend of breathwork, Reiki, and restorative yoga designed to leave you feeling lighter, grounded, and restored. Whether you are feeling stressed, overwhelmed, burnt out, or simply need a moment of deep relaxation, Breathe & Balance is the space for you.Led by Reiki Master Jamison Brown, this experience invites you to slow down, breathe deeply, and reconnect with yourself in a calming, supportive environment. Through intentional breathing, gentle restorative poses, guided relaxation, and Reiki, you'll have the opportunity to release tension, quiet the mind, and create space for rest and renewal.No prior experience with Reiki, yoga, or meditation is necessary. Just come as you are, get comfortable, and give yourself permission to pause.What to expect:• Guided breathwork to help you slow down and settle into the present moment.• Gentle restorative yoga poses to help you find stillness and deep relaxation.• Reiki to support relaxation, balance, and a deeper sense of presence.• A peaceful space to rest, reset, and pour back into yourself.Come as you are. Leave lighter with a little more room to breathe.Breathe. Release. Reset.
- **Event URL**: https://allevents.in/birmingham/breathe-and-balance/100002002342947658
- **Event Categories**: fitness, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Duration: 1 hour
  - Location: The Olive Branch Mind and Body Suites
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 44.52, max: 44.52, currency: USD

## Event venue details

- **city**: Birmingham
- **state**: AL
- **country**: United States
- **location**: The Olive Branch Mind and Body Suites
- **lat**: 33.56444
- **long**: -86.72648699999999
- **full address**: The Olive Branch Mind and Body Suites, 7841 1st Avenue North, Birmingham, United States

## Event gallery

- **Alt text**: Breathe & Balance
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/af43ea3a1cd26260d4268a9657cdd5b608ba7a1f0eee358edabd744c7318c6dd-rimg-w1200-h1600-dc281818-gmir.jpg?v=1790490426

## FAQs

- **Q**: When and where is Breathe & Balance being held?
  - **A:** Breathe & Balance takes place on Fri, 23 Oct, 2026 at 06:00 am to Fri, 23 Oct, 2026 at 07:00 am at The Olive Branch Mind and Body Suites, 7841 1st Avenue North, Birmingham, United States.
- **Q**: Who is organizing Breathe & Balance?
  - **A:** Breathe & Balance is organized by Jamison Brown.

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