Ashtanga Yoga 101

Learn the Essential Building Blocks of Ashtanga Yoga
This practical, welcoming workshop will teach you:

1. How to move through Sun Salutations step-by-step
2. Foundational standing postures
3. Basic seated and closing postures
4. Simple breathing techniques
5. Yoga philosophy that applies to real life

You'll leave with the confidence to practice at home or join studio classes, plus printed guides and reference sheets to build a sustainable routine that works with your life.

No experience needed
Investment: $35

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