

# Event Details

- **Event Name**: Anxiety Release ~ Making friends with your Window of Tolerance
- **Event Start and End Date**: Fri, 24 Apr, 2026 at 07:15 pm – Fri, 24 Apr, 2026 at 08:15 pm (+01:00)
- **Event Description**: A 60 minute class curated  to shift your body from overwhelm to calm.
Stretch ~ Meditate ~ Visualise ~ ReflectAbout this EventLet us support you in getting to know your nervous system and sooth it with gentle poses and a guided meditation and emotional awareness.Through guided exercises, sensory-based strategies and visualisation you will move out of “fight, flight, fawn or freeze” and into a more centered, present state. Share your own experiences and leave with techniques you can use anywhere—at work, home, or during stressful moments.Wear comfy clothes suitable for light movement and bring drinks hot or cold. Reiki included.
- **Event URL**: https://allevents.in/birmingham/anxiety-release-~-making-friends-with-your-window-of-tolerance/100001985365916902
- **Event Categories**: health-wellness, meditation, workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fanxiety-release-making-friends-with-your-window-of-tolerance-tickets-1985365916902
- **Ticket Price Range**: min: 13, max: 13, currency: GBP

## Event venue details

- **city**: Birmingham
- **state**: EN
- **country**: United Kingdom
- **location**: H L Therapy
- **lat**: 52.3987928
- **long**: -1.9860515
- **full address**: H L Therapy, 1401 Bristol Road South, Birmingham, United Kingdom

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Divine Glow Daily (https://allevents.in/org/divine-glow-daily/27263002)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/5a626a156ed6c71ec0b816f169bd629086bbd01f0fb1ae7fdb2ee845fde4eeac-rimg-w1200-h1200-dcfdfdf3-gmir.jpg?v=1773865001
- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Anxiety+Release+%7E+Making+friends+with+your+Window+of+Tolerance&date=24+Apr

## FAQs

- **Q**: When is the event happening?
  - **A:** Fri, 24 Apr, 2026 at 07:15 pm (+01:00)
- **Q**: Where is the event happening?
  - **A:** H L Therapy, 1401 Bristol Road South, Birmingham, United Kingdom
- **Q**: What is the ticket price?
  - **A:** starting from 13 up to 13 GBP
- **Q**: Who is organizing the event?
  - **A:** Divine Glow Daily
- **Q**: What type of event is this?
  - **A:** health-wellness, meditation, workshops
- **Q**: Where can I find ticket details about Anxiety Release ~ Making friends with your Window of Tolerance ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Anxiety Release ~ Making friends with your Window of Tolerance",
        "image": "https://cdn-az.allevents.in/events10/banners/5a626a156ed6c71ec0b816f169bd629086bbd01f0fb1ae7fdb2ee845fde4eeac-rimg-w1200-h1200-dcfdfdf3-gmir.jpg?v=1773865001",
        "startDate": "2026-04-24T19:15:00+01:00",
        "endDate": "2026-04-24T20:15:00+01:00",
        "url": "https://allevents.in/birmingham/anxiety-release-~-making-friends-with-your-window-of-tolerance/100001985365916902",
        "eventStatus": "https://schema.org/EventScheduled",
        "location": {
            "@type": "Place",
            "name": "H L Therapy",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "1401 Bristol Road South",
                "postalCode": "B31 2SU",
                "addressLocality": "Birmingham",
                "addressRegion": "EN",
                "addressCountry": "GB"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "52.3987928",
                "longitude": "-1.9860515"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "A 60 minute class curated  to shift your body from overwhelm to calm.\nStretch ~ Meditate ~ Visualise ~ Reflect",
        "offers": [
            {
                "@type": "AggregateOffer",
                "availability": "https://schema.org/InStock",
                "priceCurrency": "GBP",
                "availabilityStarts": "2026-03-18",
                "availabilityEnds": "2026-04-24T20:15:00+01:00",
                "validFrom": "2026-03-18",
                "lowPrice": "13.00",
                "highPrice": "13.00",
                "price": "13.00",
                "url": "https://allevents.in/birmingham/anxiety-release-~-making-friends-with-your-window-of-tolerance/100001985365916902"
            },
            {
                "@type": "Offer",
                "availability": "https://schema.org/InStock",
                "priceCurrency": "GBP",
                "availabilityStarts": "2026-03-18",
                "availabilityEnds": "",
                "validFrom": "2026-03-18",
                "url": "https://allevents.in/birmingham/anxiety-release-~-making-friends-with-your-window-of-tolerance/100001985365916902",
                "price": "13.00",
                "name": "General Admission"
            }
        ],
        "organizer": [
            {
                "@type": "Organization",
                "name": "Divine Glow Daily",
                "url": "https://allevents.in/org/divine-glow-daily/27263002"
            }
        ]
    }
]
```