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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Birmingham. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Birmingham.
|01 May 2022||2022 Be Kind to Your Mind 1M 5K 10K 13.1 26.2-Save 2||AROUND THE WORLD, Birmingham, AL|
|01 Jan 2022||2022 Zodiac Race Series 1M 5K 10K 13.1 26.2-Save 20% NOW||AROUND THE WORLD, Birmingham, AL|
|01 Dec 2021||G Herbo at Iron City||Iron City Bham, Birmingham, AL|
|01 Dec 2021||G Herbo||Iron City, Birmingham, AL|
|03 Dec 2021||Vegan Meetup Dinner at Avondale Common House||Avondale Common House, Birmingham, AL|
|04 Dec 2021||True40 Pop Up Workout at So So Spiffy||1218 2nd Ave N, Birmingham, AL|
|15 Dec 2021||LGBTQ Book Club "Real Life" by Brandon Taylor||Magic City Wellness Center, Birmingham, AL|
|11 Dec 2021||"Sister You Wear It Well" Ladies Tea||Woodrow Hall, Birmingham, AL|
|19 Jan 2022||LGBTQ Book Club "The Man Who Ate Too Much The Life of James Beard" by John Birdsall||Magic City Wellness Center, Birmingham, AL|
|13 Feb 2022||Health and Physical Literacy Summit 2022||Hyatt Regency Birmingham - The Wynfrey Hotel|