# Event Details

- **Event Name**: Pilates Class - Mindful Movement
- **Event Start and End Date**: Mon, 08 Jun, 2026 at 10:00 am – Mon, 13 Jul, 2026 at 11:30 am
- **Event Description**: This class is perfect when you are wanting to re-align, lengthen and sculpt. We explore how controlled and flowing Pilates movements encourage the feeling of more space in your spine and mobilisation across all joints. The classes help find your diaphragmatic breathing and improve your posture, flexibility, stamina and blood flow. Hypopressives technique is blended with Pilates for pelvic floor health. We use props like stretch bands, foam rollers, overballs and weights to add extra challenge and variety to exercises.
To book: https://gymcatch.com/app/provider/9008
Any enquiries: pilatesinnercore@gmail.com
#pilatesinstructor #pilatesforbeginners #pilatesforeverybody #pilatesforlife #mobilejoints #HealthyBack #Hypopressives
- **Event URL**: https://allevents.in/birkenhead/pilates-class-mindful-movement/200030180175311
- **Event Categories**: pilates, workshops, health-wellness, contests, music, entertainment
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details


## Event venue details

- **city**: Birkenhead
- **state**: EN
- **country**: United Kingdom
- **location**: Devisdale Grove, CH43 7NQ Bidston, United Kingdom
- **lat**: 53.39512
- **long**: -3.07808
- **full address**: Devisdale Grove, CH43 7NQ Bidston, United Kingdom, 5 Devisdale Grove, Birkenhead, CH43 7NQ, United Kingdom

## Event gallery

- **Alt text**: Pilates Class - Mindful Movement
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/e9ecf245aea621879df7392e9f01def794eaf36efa2cf9736d9a10bc0db2cfc9-rimg-w1200-h904-dcbdbdc1-gmir?v=1780437729

## FAQs

- **Q**: When and where is Pilates Class - Mindful Movement being held?
  - **A:** Pilates Class - Mindful Movement takes place on Mon, 08 Jun, 2026 at 10:00 am to Mon, 13 Jul, 2026 at 11:30 am at Devisdale Grove, CH43 7NQ Bidston, United Kingdom, 5 Devisdale Grove, Birkenhead, CH43 7NQ, United Kingdom.
- **Q**: Who is organizing Pilates Class - Mindful Movement?
  - **A:** Pilates Class - Mindful Movement is organized by Pilates with Lena.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Pilates Class - Mindful Movement is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Birkenhead, this event is thoughtfully curated to deliver a standout experience worth every moment. If Pilates Class - Mindful Movement sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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        "startDate": "2026-06-08",
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