# Event Details

- **Event Name**: Pilates Class - Mindful Movement & Bone Health
- **Event Start and End Date**: Mon, 09 Feb, 2026 at 10:00 am – Mon, 09 Feb, 2026 at 11:00 am
- **Event Description**: We take time to focus on ‘Pilates ABC’ (alignment, breathing and centring) to achieve the right technique in these mat classes. We also work on maintaining and building up bone density and body balance. This will aid desirable changes in your body and help with everyday functional movements. The class is suitable for absolute beginners, for those whose bodies need certain adjustments and/or bone health considerations (in particular, osteoporosis), or for those who crave something a little more relaxed and nourishing. We use lots of props like spikey balls, overballs, weights and resistance bands to make exercises more varied, fun and beneficial.
To book: https://pilatesinnercore.com/booking/
Any enquiries: pilatesinnercore@gmail.com
#pilatesinstructor #pilatesforbeginners #pilatesforeverybody #pilatesforlife #mobilejoints #HealthyBack
- **Event URL**: https://allevents.in/birkenhead/pilates-class-mindful-movement-and-bone-health/200029631405531
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Birkenhead
- **state**: EN
- **country**: United Kingdom
- **location**: Devisdale Grove, CH43 7NQ Bidston, United Kingdom
- **lat**: 53.39512
- **long**: -3.07808
- **full address**: Devisdale Grove, CH43 7NQ Bidston, United Kingdom, 5 Devisdale Grove, Birkenhead, CH43 7NQ, United Kingdom

## Event gallery

- **Alt text**: Pilates Class - Mindful Movement & Bone Health
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/d51cb79b2eb3b8c2e8ed3722ff7f9f02abf305b45be6058e6c08499aa8b67fad-rimg-w1200-h904-dcacaaa5-gmir?v=1770374189

## FAQs

- **Q**: When and where is Pilates Class - Mindful Movement & Bone Health being held?
  - **A:** Pilates Class - Mindful Movement & Bone Health takes place on Mon, 09 Feb, 2026 at 10:00 am to Mon, 09 Feb, 2026 at 11:00 am at Devisdale Grove, CH43 7NQ Bidston, United Kingdom, 5 Devisdale Grove, Birkenhead, CH43 7NQ, United Kingdom.
- **Q**: Who is organizing Pilates Class - Mindful Movement & Bone Health?
  - **A:** Pilates Class - Mindful Movement & Bone Health is organized by Pilates with Lena.

## Structured Data (JSON-LD)

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