# Event Details - **Event Name**: Nervous System Reset One Day Retreat- Rest and Rejuvenate - **Event Start and End Date**: Sun, 17 May, 2026 at 10:00 am – Sun, 17 May, 2026 at 04:00 pm (+01:00) - **Event Description**: Join me for a relaxing day, reset your nervous system, recharge your energy, and discover practical and supportive ways to manage overwhelmAbout this EventThis retreat day is about giving yourself permission to rest, receive and grow. Whether you are feeling emotionally drained, overwhelmed or simply in need of time for youself, this offers a safe and welcoming space to recharge.Why is this retreat different from others?A this retreat you will not only experience a renewed sense of peace and calm, but you will also learn practical techniques to support you when life feels full on.Whilst this will not change your circumstance, it can transform the way you respond to them- helping you feel more in control, more resilient and better equipped as you return to your every day life.What will we be doing?Expect a soothing blend of gentle movement, sound immersion, relaxation practices, insightful but light hearted conversations and restorative moments that allow your body and mind to slow down and reset at their own pace.Who am I?My name is Zoe and I have over 25 years of experience in wellness—including Adult Nursing, Kinesiology, Reiki, and Sound Therapy (and lots of other bits!!)—I bring a holistic and compassionate approach to supporting women’s wellbeing.I want you to feel cared for, supported, and empowered with simple tools you can continue using long after the retreat ends.How should I feel at the end of the day?By the end of the day you should leave feeling more balanced, and better equipped to navigate life with greater ease and resilience.Who is this suitable for?Women who want to feel a sense of peace in their lifePlease note there are contraindications to some sound. These are:Recent metal implantsPacemakersEpilepsySevere Mental Health IssuesPreganncy with caution (please speak to me)What should I bring?A yoga mat, pillows and blanket to keep you comfortable whilst lying or sitting down.Wear comfy clothesA water bottleA penTimingsDoors open at 10am and we end at 4pmPricing£149.00 per person (lunch and goodie bag included)Please note, pricing reflects my experience in work and the invaluable tools you will learn throughout the day.Parking is free but limited, please car share when you can. I will send you a confirmation email with a few more details as the venue has a strict parking policy.How to Book Your PlaceSpaces are limited to maintain a calm, supportive, and personal atmosphere, so early booking is recommended- we have limited spaces remaining now due to interest.To reserve your place, please: • Contact me directly to secure your spot• Receive confirmation and payment detailsBooking Enquiries:Email: tranquilbodybalance@gmail.comPhone: 07787523969www.tranquilbodybalance@gmail.comI look forward to welcoming you to a day of fun, renewal, and gentle care. Love Zoe 💛 https://cdn-az.allevents.in/events6/banners/396f2d90-340e-11f1-99a0-e133baf342d3-rimg-w489-h740-dc302a1f-gmir.jpg - **Event URL**: https://allevents.in/birkenhead/nervous-system-reset-one-day-retreat-rest-and-rejuvenate/100001987040124502 - **Event Categories**: health-wellness, yoga, mental-health - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 163.2, max: 163.2, currency: GBP ## Event venue details - **city**: Birkenhead - **state**: EN - **country**: United Kingdom - **location**: Monks Cottage Sanctuary - **lat**: 53.3213036 - **long**: -2.9747897 - **full address**: Monks Cottage Sanctuary, 5 Manor Road, Birkenhead, United Kingdom ## Event gallery - **Alt text**: Nervous System Reset One Day Retreat- Rest and Rejuvenate - **Image URL**: https://cdn-az.allevents.in/events10/banners/3d7f79515e38a746822ce27bcb9f7ca1524d7e7c7679278cc4c85bb814c94400-rimg-w680-h416-dcf5f3ef-gmir.jpg?v=1775737119 ## FAQs - **Q**: When and where is Nervous System Reset One Day Retreat- Rest and Rejuvenate being held? - **A:** Nervous System Reset One Day Retreat- Rest and Rejuvenate takes place on Sun, 17 May, 2026 at 10:00 am to Sun, 17 May, 2026 at 04:00 pm at Monks Cottage Sanctuary, 5 Manor Road, Birkenhead, United Kingdom. - **Q**: How much do tickets cost for Nervous System Reset One Day Retreat- Rest and Rejuvenate? - **A:** Tickets for Nervous System Reset One Day Retreat- Rest and Rejuvenate are priced at GBP 163 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionGBP 163 + GBP 13 feeAvailable - **Q**: Who is organizing Nervous System Reset One Day Retreat- Rest and Rejuvenate? - **A:** Nervous System Reset One Day Retreat- Rest and Rejuvenate is organized by Zoe Linden at Tranquil Body Balance. - **Q**: Who is this event for? Is it right for me? - **A:** Nervous System Reset One Day Retreat- Rest and Rejuvenate is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Birkenhead, this event is thoughtfully curated to deliver a standout experience worth every moment. 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