# Event Details

- **Event Name**: Mindful Movement Plus
- **Event Start and End Date**: Fri, 24 Apr, 2026 at 11:30 am – Fri, 01 May, 2026 at 11:30 am (+01:00)
- **Event Description**: These classes are perfect when you are wanting to re-align, lengthen and sculpt. We explore how controlled and flowing Pilates movements encourage the feeling of more space in your spine and mobilisation across all joints. The classes help find your diaphragmatic breathing and improve your posture, flexibility, stamina and blood flow. Similarly to Mindful Movement classes we use props like stretch bands, overballs, foam rollers and weights to add extra challenge and variety to exercises.
#PilatesWirral
#Hypopressives
#MindfulMovement
#CoreStrength
#PostureMatters
#MoveWithAwarenes
- **Event URL**: https://allevents.in/birkenhead/mindful-movement-plus/200029967293433
- **Event Categories**: workshops, contests, music, health-wellness, entertainment, pilates
- **Slot details of has slots**: 
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details


## Event venue details

- **city**: Birkenhead
- **state**: EN
- **country**: United Kingdom
- **location**: Devisdale Grove, CH43 7NQ Bidston, United Kingdom
- **lat**: 53.39512
- **long**: -3.07808
- **full address**: Devisdale Grove, CH43 7NQ Bidston, United Kingdom, 5 Devisdale Grove, Birkenhead, CH43 7NQ, United Kingdom

## Event gallery

- **Alt text**: Mindful Movement Plus
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/37cd35b6f5f08681613c945c3fc5fd30c7f0a78c32633b83c407bf1e5db35a45-rimg-w1200-h904-dcaaaaa5-gmir?v=1776724952

## FAQs

- **Q**: When and where is Mindful Movement Plus being held?
  - **A:** Mindful Movement Plus takes place on Fri, 24 Apr, 2026 at 11:30 am to Fri, 01 May, 2026 at 11:30 am at Devisdale Grove, CH43 7NQ Bidston, United Kingdom, 5 Devisdale Grove, Birkenhead, CH43 7NQ, United Kingdom.
- **Q**: Who is organizing Mindful Movement Plus?
  - **A:** Mindful Movement Plus is organized by Pilates with Lena.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Mindful Movement Plus is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Birkenhead, this event is thoughtfully curated to deliver a standout experience worth every moment. If Mindful Movement Plus sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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        "startDate": "2026-04-24T11:30:00+01:00",
        "endDate": "2026-05-01T11:30:00+01:00",
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