# Event Details

- **Event Name**: Mindful Movement and Bone Health
- **Event Start and End Date**: Mon, 20 Apr, 2026 at 10:00 am – Mon, 27 Apr, 2026 at 10:00 am (+01:00)
- **Event Description**: We take time to focus on ‘Pilates ABC’ (alignment, breathing and centring) to achieve the right technique in these mat classes. We also work on maintaining and building up bone density and body balance. This will aid desirable changes in your body and help with everyday functional movements. The class is suitable for absolute beginners, for those whose bodies need certain adjustments and/or bone health considerations (in particular, osteoporosis). Hypopressives technique is blended with Pilates for pelvic floor health. We use lots of props like spikey balls, overballs, weights and resistance bands to make exercises more varied, fun and beneficial.
To book: https://pilatesinnercore.com/booking/
Any enquiries: pilatesinnercore@gmail.com
#pilatesinstructor #pilatesforbeginners #pilatesforeverybody #pilatesforlife #mobilejoints #HealthyBack #Hypopressives
- **Event URL**: https://allevents.in/birkenhead/mindful-movement-and-bone-health/200029944173032
- **Event Categories**: health-wellness, workshops, pilates, music, entertainment
- **Slot details of has slots**: 
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details


## Event venue details

- **city**: Birkenhead
- **state**: EN
- **country**: United Kingdom
- **location**: Devisdale Grove, CH43 7NQ Bidston, United Kingdom
- **lat**: 53.39512
- **long**: -3.07808
- **full address**: Devisdale Grove, CH43 7NQ Bidston, United Kingdom, 5 Devisdale Grove, Birkenhead, CH43 7NQ, United Kingdom

## Event gallery

- **Alt text**: Mindful Movement and Bone Health
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/36169dc378066a9648d17e3c0d01ef0c46a9688baf4f24a3361748a5708f93ff-rimg-w1200-h904-dcacaaa5-gmir?v=1776221851

## FAQs

- **Q**: When and where is Mindful Movement and Bone Health being held?
  - **A:** Mindful Movement and Bone Health takes place on Mon, 20 Apr, 2026 at 10:00 am to Mon, 27 Apr, 2026 at 10:00 am at Devisdale Grove, CH43 7NQ Bidston, United Kingdom, 5 Devisdale Grove, Birkenhead, CH43 7NQ, United Kingdom.
- **Q**: Who is organizing Mindful Movement and Bone Health?
  - **A:** Mindful Movement and Bone Health is organized by Pilates with Lena.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Mindful Movement and Bone Health is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Birkenhead, this event is thoughtfully curated to deliver a standout experience worth every moment. If Mindful Movement and Bone Health sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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