# Event Details - **Event Name**: Return to Regulation – A Half-Day Breathwork Retreat with Norah - **Event Start and End Date**: Sat, 27 Jun, 2026 at 01:30 pm – Sat, 27 Jun, 2026 at 06:00 pm (+01:00) - **Event Description**: A half-day retreat of breathwork, hypno-guidance and laughter yoga to release tension and restore nervous system balance.About this EventReturn to Regulation is a half-day retreat designed to help you slow down, soften and reconnect with your body.Do you find yourself repeating the same painful pattern, even when you know it is not good for you?Do you feel unseen or unheard in your relationships?Stuck in the same emotional loops?Empty, even when everything looks fine on the outside?Overwhelmed by feelings you cannot quite name?Or unable to access and process your emotions at all?Stress often lingers beneath the surface. The mind may keep functioning, but the body remains braced. Over time, this bracing can turn into repetition, numbness, reactivity or shutdown.This retreat creates the space to gently unwind that holding.From 1:30 pm to 6:00 pm, you will be guided through a structured and professionally held experience that weaves breathwork, hypno-guidance, laughter yoga and integration.Throughout the afternoon we will move through:Grounded BreathworkTo regulate the nervous system, release stored tension and restore steadiness.Hypno-Guided Inner WorkA therapeutic blend of breath and focused suggestion to safely access deeper emotional layers.Laughter YogaA simple yet powerful way to shift stress chemistry in the body and reintroduce lightness and ease.This is not about intensity or performance. It is about creating the conditions for safety, awareness and sustainable reset. When the nervous system begins to feel safer, patterns soften. Emotions become more accessible. You begin to feel more connected to yourself and your life.Whether you are new to breathwork or returning to deepen your practice, you are welcome.The day is guided by Nora, a therapist and breathwork facilitator, bringing together psychological understanding and embodied practice in a grounded, trauma-aware space.You are invited to come exactly as you are.What You’ll ReceiveA clearly guided combination of breathwork, hypnosis, and somatic movementPractical breath tools to bring into daily lifeEmotional and physical release in a safe, held spaceJoy and aliveness via laughter yogaTime and space to integrate, reflect and anchor your experienceConnection with like-hearted participantsWho This Is ForPeople who feel stuck in tension, stress or overwhelmAnyone wanting to reconnect with their body, deepen presenceCurious about breathwork, hypnotherapy or holistic healingNo prior breathwork or hypnotherapy experience neededWhat to Bring / How to PrepareYour yoga matA blanket in case you get coldA blindfold / eye mask (optional, highly recommended)A cushion or folded blanket for neck supportWear layers and comfortable clothingWater bottleAn open heart & willingness to breathe, feel, and releaseBreathwork can be a powerful and deeply experiential practice, we ask all participants to review our full safety and contraindications guidance before attending. You can read the complete safety details here.norahlife.ukAgenda🕑: 01:00 PM - 01:30 PMRegistration & arrival — settle in, grounding, introductions🕑: 01:30 PM - 02:00 PMWelcome & orientation — breathing fundamentals & safety, intention setting🕑: 02:00 PM - 03:30 PMGuided Breathwork Session 1 — gentle, grounding, open channel🕑: 03:30 PM - 03:45 PMTea break + reflection🕑: 03:45 PM - 04:30 PMHypno-Breathwork — deeper journey combining breath + hypnotic rest🕑: 04:30 PM - 05:00 PMLaughter Yoga — playful release, enlivening the system🕑: 05:00 PM - 06:00 PMIntegration & closing - **Event URL**: https://allevents.in/bilston/return-to-regulation-a-half-day-breathwork-retreat-with-norah/100001983468598973 - **Event Categories**: health-wellness - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 29, max: 49, currency: GBP ## Event venue details - **city**: Bilston - **state**: EN - **country**: United Kingdom - **location**: WV Active Bilston - Bert Williams - **lat**: 52.562877 - **long**: -2.0775058 - **full address**: WV Active Bilston - Bert Williams, Nettlefolds Way, Bilston, United Kingdom ## Event gallery - **Alt text**: Return to Regulation – A Half-Day Breathwork Retreat with Norah - **Image URL**: https://cdn-az.allevents.in/events1/banners/889135c477fe19c5194ff068ffeb538d497777911a44a48adcc008b9f6225d22-rimg-w1200-h655-dcbdaa91-gmir.jpg?v=1771529019 ## FAQs - **Q**: When and where is Return to Regulation – A Half-Day Breathwork Retreat with Norah being held? - **A:** Return to Regulation – A Half-Day Breathwork Retreat with Norah takes place on Sat, 27 Jun, 2026 at 01:30 pm to Sat, 27 Jun, 2026 at 06:00 pm at WV Active Bilston - Bert Williams, Nettlefolds Way, Bilston, United Kingdom. - **Q**: Who is organizing Return to Regulation – A Half-Day Breathwork Retreat with Norah? - **A:** Return to Regulation – A Half-Day Breathwork Retreat with Norah is organized by Nora Hypnotherapy UK. - **Q**: Who is this event for? Is it right for me? - **A:** Return to Regulation – A Half-Day Breathwork Retreat with Norah is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Bilston, this event is thoughtfully curated to deliver a standout experience worth every moment. 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