Falls Prevention Workshop – Stay Steady & Confident
A free, friendly workshop for older adults who want to feel steadier, stronger, and more confident in everyday life.
These sessions are relaxed and practical, with simple advice and gentle exercises you can use straight away at home.
💡 What we’ll cover
* Why balance changes as we get older
* Simple strength and balance exercises that really help
* Everyday tips to reduce the risk of falls
* How to move with more confidence and feel safer on your feet
Everything is explained clearly, with plenty of time for questions.
👥 Who it’s for
* Adults aged **65+**
* Anyone who’s had a fall or feels a bit unsteady
* Those wanting to stay independent and active
* No previous exercise experience needed
Exercises are **gentle and optional**, with seated alternatives available.
### 👟 What to wear & bring
* Comfortable clothes
* Supportive shoes
* Glasses or hearing aids if you use them
If you’re unsure whether this workshop is right for you, feel free to message me — happy to chat things through.
Please share with anyone who might find this helpful 💙
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