✨ An Evening to Gently Reconnect with Your Body & Breath ✨
Join us for a nourishing 90-minute experience designed to help you reconnect with yourself through gentle movement and calming breathwork.
This session is suitable for all abilities 🌿
We’ll begin with 60 minutes of mindful movement, weaving together Pilates, Yoga, and somatic practices to bring you back into your body.
Then settle into 30 minutes of restorative breathwork and deep relaxation — the perfect way to unwind and ground.
🗓 Friday 12th December
📍 Northam Community Hall (Middle Hall)
⏰ 6:30pm – 8:45pm
💷 £15
After the session, you are warmly invited to stay for a nourishing bowl of homemade soup and refreshments — all gluten-free and dairy-free — for an additional £5.
A grounding and heartfelt way to close the evening together 🫶
✨ Spaces are limited to 12, so please message me to reserve your spot.
Let’s flow, breathe, and unwind together. ✨
Tel: 07966927351
Email:
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Also check out other Health & Wellness events in Bideford.
