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Mindful Yin and Yang Yoga with Emma


Mindful Yin and Yang Yoga with Emma

Mindful Yin and Yang Yoga with Emma

Yin Yang Yoga blends two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.
Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. Yin is more internal, passive, cooling and downward. While Yang is more external, dynamic, warming and upward.
When these terms are applied to yoga, Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga, in contrast, refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility. Yang styles of yoga are those with rhythm and repetition like Vinyasa Flow.
During the yang section we will focus on mindful transitions between poses and in the yin we will pay direct attention to what we are experiencing though our senses.
11.45 arrival for 12pm start
12pm Yin yoga to include chanting, pranayama and flowing yoga sequences
1.30-2.15pm – Lunch - please bring along your own light lunch and a mug for tea or coffee which we will provide.
2.15-4.00pm Yin yoga.
4 – 4.30pm Relaxation
Investment: £30pp if booked before 11/05/19 £35pp thereafter. Please bring along any yoga equipment you have.
Sunday 6th January 11.45am- - 4.30pm
Venue: Pilates Body Studio, Bexley.
Please contact Pilates Body Studio to book
Email: aW5mbyB8IHBpbGF0ZXNib2R5c3R1ZGlvICEgY28gISB1aw==
Telephone: 01322 555042 Address: 88 The Mill, Bexley High Street, DA5 1BF.

Map Pilates Body Studio, The Mill, 88 High Street, DA51BF Bexley, Bexley, United Kingdom, Bexley, United Kingdom
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